2026年高考英语（外研版）一轮复习配套课件 选择性必修第一册 Unit 3　Faster,higher,stronger

Unit 3　Faster,higher,stronger选择性必修第一册单元词句识记内容 索 引单元默写检测核心知识突破关键能力考查写作素养培优课时作业单 元 词 句 识 记Ⅰ.阅读单词1.shot n.　　　　 投球,射球,击球2.backboard n.篮板3.bump n.隆起之处4.bounce v.(使)弹起,(使)反弹5.teammate n.队友6.warrior n.武士,战士7.philosophy n.人生哲学8.self-belief n.自信9.hoop n.(篮球中的)篮圈10.yoga n.瑜伽11.spiker n.(排球队的)扣球队员,主攻手12.quarter-final n.四分之一决赛13.preliminary adj.初步的;预备的14.comeback n.东山再起15.semi-final n.半决赛16.tournament n.锦标赛Ⅱ.核心单词1.cheat in the test 　　　　在考试中作弊2.a basketball net 篮球网3.a dangerous opponent危险的对手4.surgery operations 外科手术5.be narrowly defeated以微弱劣势落败6.a sense of teamwork团队合作意识7.intense matches 激烈的比赛Ⅲ.一词多义1.footstep n.脚步声;足迹①the sound of footsteps 脚步声②footsteps in the snow雪地上的足迹2.burst v.突然出现,猛冲;(使)爆裂 n.(突然的)一阵①burst into the room 突然闯进屋子②go to burst 要爆炸③a burst of applause一阵掌声3.nerve n.意志力,勇气;神经①calm our nerves放松我们的神经②strengthen our nerves增强我们的意志力4.seize v.夺取;抓住,把握(机会、时机、主动等);情绪侵袭,突然控制①seize her by the arm抓住她的胳膊②seize this opportunity 抓住/把握这次机会③be seized by panic突然惊慌失措5.ingredient n.(完成某事的)要素,因素;成分,(尤指烹饪)原料①the ingredients for success成功的要素②experiment with different ingredients用不同的成分做实验Ⅳ.派生单词1.shiny adj.　　　光滑发亮的,闪光的shine v.发光,照耀;把……照向;擦亮;出类拔萃 n.光亮,光泽2.association n.协会,社团;联合;联想;交往associate v.与……有关联,联系;交往associated adj.相关联的;有联系的3.muddy adj.沾满泥的,泥泞的mud n.泥;淤泥;泥浆4.sharpen v.使提高,使改进;使变锋利sharp adj.锋利的;急剧的;敏锐的sharply adv.严厉地,猛烈地;急剧地sharpener n.削具5.expectation n.预料,预期expect v.预料,预期;期待;认为expected adj.预料的,预期的unexpected adj.出乎意料的6.remarkable adj.非凡的;不寻常的;显著的,引人注目的remark n.言论,意见,评论 v. 谈论,评论7.vivid adj.生动的,逼真的vividly adv.生动地,逼真地8.assign v.分配,分派;指定;委派assignment n.任务;作业9.steely adj.钢铁般的;坚定的steel n.钢铁10.cooperation n.合作,协作cooperate v.合作,协作Ⅴ.短语词块1.attach...to... 　　把……固定在……上,把……附在……上2.give way 倒塌,向下垮;让步,退让3.carry on 继续;坚持4.burst onto 突然出现在……(指突然成功)5.be assigned to 被分配给……6.pay off 取得成功7.a far cry from 与……大不相同8.ups and downs 盛衰,沉浮;起伏9.beyond one’s expectations 超出某人的预期10.in a row 连续地11.follow in one’s footsteps 仿效某人;继承某人(尤指家人)的事业12.go wild 兴奋,狂热Ⅵ.教材佳句1.In this way,practising day in and day out helped Stephen sharpen his skills.(动词-ing形式作主语)就这样,日复一日的练习帮助斯蒂芬提高了他的球技。2.Despite his father’s successful career,Stephen was thought by many people,including his high school teammates and coaches,to be too short,too thin and too weak to follow in his father’s footsteps.(too...to...结构)尽管斯蒂芬父亲的职业生涯很成功,但很多人,包括他的高中队友和教练,都认为斯蒂芬太矮、太瘦、太弱,无法继承他父亲的事业。3.In 2003,Yao Ming became the first Chinese sportsperson to win the award... [the+序数词(+名词)+动词不定式作定语]在2003年,姚明成为获得这个奖项的第一位中国运动员……4.And there we see the Chinese players embracing,with tears of happiness in their eyes...(情绪描写)在那里,我们看到中国队的队员们相拥在一起,眼含幸福的泪水……▶构词法日积月累单 元 默 写 检 测Step One　写一写Ⅰ.阅读单词1.score with a shot　　　　　　　　　　　得分 2.bounce in all directions 　　　　　　　向四面八方 3.my football teammates 我的足球　　　　　　 4.a brave warrior 一位勇敢的　　　　　　　 5.her philosophy of life 她的　　　　　　 射球弹队友战士人生哲学6.improve his self-belief 增强他的　　　　　 7.do yoga 做　　　　　　　 8.win in the quarter-final 在　　　　　　　取胜 9.win in the semi-final 在　　　　　　　中取胜 10.enter this tournament 参加本次　　　　　　 自信心瑜伽四分之一决赛半决赛锦标赛Ⅱ.核心单词1.　　　　　　 v.欺骗,作弊 2.　　　　　　 n.球网 3.　　　　　　 v.战胜,打败 4.　　　　　　 n.(竞争、比赛等的)对手 5.　　　　　　 n.外科手术 6.　　　　　　 n.合作,协作 7.　　　　　　 adj.紧张的,激烈的 cheatnetdefeatopponentsurgeryteamworkintenseⅢ.派生单词1.　　　　　　 v.与……有关联,联系;交往→ 　　　　　　 adj.相关联的;有联系的→ 　　　　　　 n.协会,社团;联合;联想;交往 2.　　　　　　 n.泥;淤泥;泥浆→　　　　　　 adj.沾满泥的,泥泞的 3.　　　　　　adj.锋利的;急剧的;敏锐的→ 　　　　　　 adv.严厉地,猛烈地;急剧地→ 　　　　　　 v.使提高,使改进;使变锋利→ 　　　　　　 n.削具 associateassociatedassociationmudmuddysharpsharplysharpensharpener4.　　　　　　 v.预料,预期;期待;认为→ 　　　　　　 adj.预料的,预期的→　　　　　　adj.出乎意料的→ 　　　　　　 n.预料,预期 5.　　　　　　 n.言论,意见,评论 v.谈论,评论→　　　　　　 adj.非凡的;不寻常的;显著的,引人注目的 6.　　　　　　 adj.生动的,逼真的→　　　　　　adv.生动地,逼真地7.　　　　　　 v.分配,分派;指定;委派→ 　　　　　　 n.任务;作业 8.　　　　　　v.合作,协作→　　　　　　　　n.合作,协作expectexpectedunexpectedexpectationremarkremarkablevividvividlyassignassignmentcooperatecooperationⅣ.短语互译1.　　　　　　　　 把……固定在……上,把……附在……上 2.　　　　　　　　 继续;坚持 3.　　　　　　　　　　　　 超出某人的预期 4.　　　　　　　　 取得成功 5.　　　　　　　　 倒塌,向下垮;让步,退让 attach...to...carry onbeyond one’s expectationspay offgive way6.follow in one’s footsteps 　　　　　　　　　　　　　　　　　　 7.in a row 　　　　　　　 8.a far cry from 　　　　　　　　　 9.burst onto 　　　　　　　　　　　　　　 10.ups and downs 　　　　　　　 仿效某人;继承某人(尤指家人)的事业连续地与……大不相同突然出现在……(指突然成功)盛衰,沉浮;起伏Ⅴ.句式仿写1.句型公式:动词-ing形式作主语　　　　　　　　　　　 　　　　　　　　　　　　　　　　　  can help us find a proper way to make our study more efficient.(建议信)很好地了解它的优缺点可以帮助我们找到一个适当的方法,使我们的学习更有效率。Having a good understanding of its advantages and disadvantages2.句型公式:too...to...结构Some of the senior students complained that the text is 　　　　　　　　　　　 　　　.(学校生活) 一些高中学生抱怨这篇课文太难了,理解不了。3.句型公式:the+序数词(+名词)+动词不定式作定语If I have any further news,you will be 　　　　　　　　　　　　. 如果我有任何进一步的消息,你会是第一个知道的人。too difficult to understandthe first person to know itStep Two　练一练Ⅰ.根据语境和首字母提示写出单词的正确形式1.His family members wanted him to recognize the reality, thus not being c　　　　　　　 in the future. 2.In this heat, even the trees appeared d　　　　　　　　　,  with leaves drooping lifelessly.3.Finally, we arrived at the hospital, and Debra was quickly rushed into s　　　　　　. heatedefeatedurgery4.For students under i　　　　　　 academic pressure, exercise is not just a luxury but a necessity. 5.Despite facing experienced o　　　　　　, Alex’s passion for the game and his unwavering focus helped him advance through the ranks.ntensepponentsⅡ.根据语境用括号内所给词的正确形式填空1.As was 　　　　　　,all of us achieved our goals and met our teachers’ 　　　　　　.(expect) 2.He 　　　　　　me to the difficult 　　　　　　　　, so I couldn’t waste any time.(assign)3.In Western countries, the number “thirteen” is usually ___________ with bad luck, but actually there isn’t any 　　　　　　between them.(associate) expectedexpectationsassignedassignmentassociatedassociation4.Excuse me, could you lend me your new 　　　　　　?My pencil isn’t 　　　　　　at all, so I must 　　　　　　it. (sharp) 5.The two groups 　　　　　　well with each other and promised to strengthen their 　　　　　　　　　 in the future.(cooperate)sharpenersharpsharpencooperatedcooperationⅢ.短语填空paid off1.His hard work finally 　　　　　　　　when he won a gold medal in the Olympic Games. 2.I hate it when she calls me at work—I’m always too busy to _______________________a conversation with her. 3.To our delight, she won the competition three times 　　　　　　　.carry onin a row4.Operate the electrical appliance following the instructions _____________ the box,or you’ll be at risk. 5.What you did was 　　　　　　　　what you said. 6.When life gets hard and you want to give up,remember that life is full of 　　　　　　　　,and without the downs,the ups would mean nothing. attached toa far cry fromups and downsⅣ.串记练习阅读下面新情景,在空白处填入1个适当的单词或括号内单词的正确形式。When you meet difficulties in your life, it seems that you are struggling on a 1.　　　　　　(mud)road.Giving way to your difficulties is the easiest way to solve the problem.However,you don’t want to cheat yourself,because you strongly want to defeat the difficulties.One thing you should keep in mind is that your opponent is not the difficulty itself but you.When you go through failure 2.______________ a row,you will not carry 3.　　　　　　 your plan. muddyinonIn my opinion, 4.　　　　　　(seize) every chance to 5._________ (sharp) yourself is a good way.Besides,6.　　　　　　　　(cooperate) will make you remarkable.Plus,keep up and believe that your hard work is certain to pay off as 7.　　　　　　(expect). seizingsharpencooperationexpected核 心 知 识 突 破No.1 热考词汇No.3 写作迁移No.2 熟词生义/一词多义1.association n.协会,社团;联合;联想;交往→associate v.与……有关联,联系;交往→associated adj.相关联的;有联系的佳句背诵　The seaside had all sorts of pleasant associations with childhood holidays for me.海滨使我联想起童年假期的各种愉快情景。in association with　与……联合/有关联associate...with...把……和……联系起来associate with sb与某人交往be associated with和……有关以练促学　完成语段The Spoken English Club situated on the ground floor in our library has been set up 　　　　　　　　　　　　our foreign teachers.So join our club right now,where not only can you improve your spoken English but you can also learn 　　　　　　　　　　　　. 通过与外教的合作,位于我们图书馆一楼的英语口语俱乐部已经成立了。因此,现在加入我们俱乐部吧,在这里你不仅可以提高英语口语而且可以学会如何与其他人交往。in association withhow to associate with others2.expectation n.预料,预期;盼望(anticipation)→expect v.预料,预期;期待;认为→expected adj.预料的,预期的→unexpected adj.出乎意料的佳句背诵　I really want to obtain this precious opportunity and I am sure that I can live up to/meet your expectations.(申请信)我真的很想得到这个宝贵的机会,我相信我能达到您的期望。The beauty of the landscape here is beyond my expectations.　这里的风景之美超出了我的预期。beyond one’s expectations 超出某人的预期live up to/meet sb’s expectations不辜负某人的期望expect (sb) to do sth期盼(某人)做某事as expected正如料想的(那样)以练促学　完成语段①　　　　　　 news came that my essay was highly thought of,which was so ____________________________________________ I was struck dumb with astonishment.(情绪描写,2023·新课标Ⅰ卷) 出乎意料的消息传来,我的文章受到了高度评价,这超出了我的预料,我惊讶得说不出话来。Unexpectedbeyond/out of my expectations that②I wandered back to the farm,_______________________________ the lovely hummingbird. 　　　　　　　　,there she was,flapping her wings and approaching me and a cry of joy escaped my throat.  (人与动物,2023·浙江1月卷)我漫步回到农场,期待着能遇到那只可爱的蜂鸟。不出所料,她在那里,拍打着翅膀向我靠近,我不禁发出一声欢呼。expecting to come acrossAs expected3.burst v.突然出现(pop,spring),猛冲,闯;(使)爆裂 n.(突然的)一阵佳句背诵　The little girl suddenly burst into tears/burst out crying.(情绪描写)　这个小女孩突然大哭起来。 以练促学　单句语法填空/单句写作/一句多译①A major new talent has burst 　　　　　　the literary scene. ②　　　　　　　　　　　　　　　 floated into the house through the window. 一阵花的香味从窗口飘进来。③她心中涌起悲伤,突然痛哭起来。(情绪描写)→Sadness surging within her,she 　　　　　　　　　　　　　　. →Sadness surging within her,she 　　　　　　　　　　　　　　. ontoA burst of flowers’ fragranceburst into tears bitterlyburst out crying bitterly4.assign v.分配,分派(allocate);指定;委派(appoint)→assignment n.任务;作业佳句背诵　Above all,I hoped he wouldn’t assign me to work with the fiercely competitive and extremely serious fellow.(2022·浙江1月卷)最重要的是,我希望他不要安排我和这个好胜心很强、极其严肃的家伙一起工作。assign sb sth=assign sth to sb 分配某人某事assign sb to do sth 分派/委派某人做某事以练促学　单句语法填空/同义句转换①All the 　　　　　　will be submitted by the 　　　　　　date through Blackboard,our online learning and course management system.(assign)(2022·新高考Ⅰ卷) assignmentsassigned②As an experienced teacher,our English teacher often assigns different tasks to different students.→As an experienced teacher,our English teacher often _________________________________________. assignsdifferent students different tasks5.give way倒塌,向下垮(collapse);让步,退让(give in)佳句背诵　But as days passed, his anger gave way to understanding.但随着时间的推移,他的愤怒变成了理解。give way to被……取代;向……让步give out放出,发出(光、热、声音等);分发;公布;用完,耗尽give in屈服;投降give up戒除;放弃;让给give away泄露(机密);暴露;分发(奖品等);捐赠give off放出,发出(气味、光、热等)以练促学　完成语段When the result 　　　　　　　　　　　　,the captain declared, “By 　　　　　　　　　　　　　　　　　　　　　　　　　　.” He tried to keep up a calm appearance,but his trembling voice　　　　　　　　　. We all knew he would never be defeated.公布结果时,船长宣布:“我们决不能失望。”他试图保持镇静的样子,但他颤抖的声音使他露馅儿了。我们都知道他永远不会被打败。was given outno means shall we give way to disappointmentgave him awayThe students were filled with expectation as they entered the classroom.Suddenly, excitement burst forth when the teacher announced an interesting project.They were quickly assigned different tasks.Doubts initially arose but soon gave way to enthusiasm. Their association with learning became stronger.1.写出加黑部分的词性和汉语意思①It helped sharpen her sense of direction.(2022·浙江6月卷)　　　　　　　 ②I was going to have a go at parachuting but lost my nerve at the last minute.　　　　　　　 v.使提高,使改进n.勇气2.选出seize的汉语意思A.v.抓住,把握(机会等)　B.v.夺取 C.v.逮捕　D.v.没收A①Don’t hesitate;seize the first opportunity that comes along!　　　 ②The man was seized as he left the building.　　　 ③A large quantity of files was seized during the raid (突然搜查).　　　 ④Meanwhile they were preparing to seize control by violence.　　　 CDB句型公式:too...to...结构课本原句:Despite his father’s successful career,Stephen was thought by many people,including his high school teammates and coaches,to be too short,too thin and too weak to follow in his father’s footsteps.　尽管斯蒂芬父亲的职业生涯很成功,但很多人,包括他的高中队友和教练,都认为斯蒂芬太矮、太瘦、太弱,无法继承他父亲的事业。佳句背诵　One day,I was too exhausted and confused to concentrate on what he taught.有一天,我筋疲力尽,不知所措,无法集中精力听他教的东西。I believe that the doctor is too careful not to have noticed it.So take it easy. (慰问信)我相信医生非常仔细,不会注意不到这点的。所以放轻松。(1)“too...to...”结构,意为“太……而不能……”,表示否定意义。(2)“too...to...”结构在表示肯定意义时有下列几种情况:·与not、never等否定词连用时,如构成not (never) too...to...或too...not to...结构时,该句子是肯定意义。·当too后有pleased、willing、happy、glad、sad、eager、anxious等表示人的情感状态的形容词时,表示肯定意义,意为“非常,很,十分”。以练促学　单句语法填空/单句写作①The little girl lay on the ground, too frightened ___________(cry). ②Touched by the man’s gratitude, Jason understood that it was never 　　　　　　late to make up for a past mistake, no matter how late it might seem. to crytoo③When the teacher asked me to answer a question,　　　　　　　　　　 　　　　　　　　　　　　,which made me very sad. 当老师让我回答问题时,我总是很紧张,回答不出来,这让我很难过。④The book is 　　　　　　　　　　　　　　　　　　　　for a beginner. 这本书对于初学者来说并不太难理解。I was always too nervous to answer itnot too difficult to understand关 键 能 力 考 查维度一　核心知识运用1.Audio (音频) and video can feel more engaging than text, and so university teachers increasingly turn to these technologies—say, _________(assign) an online talk instead of an article by the same person.(2024·新课标Ⅰ卷) 2.Almost every hutong has its stories,and some are even associated ________________historic events.(2023·浙江1月卷) assigningwith3.The email started off: “Dear Mr Green, thank you for your interest” and “the review process took longer than 　　　　　　　　　　　 (expect).”(2023·北京卷)4.As it turned out,Douglas did exactly what she needed to do to become Olympic champion when she 　　　　　　(defeat) two Russians.(2023·全国乙卷) 5.Inspired by the Belt and Road Forum for International ___________ (cooperate) held in Beijing,Cao decided to cover the route by hiking as a tribute (致敬) to the ancient Silk Road.(2022·全国甲卷) expecteddefeatedCooperation6.The class watched us with interest as we argued, occasionally bursting 　　　　　　laughter. 7.After the meal, the managers went back to the meeting room to carry 　　　　　　their discussion. 8.It had been raining for four days when we arrived so that the roads were very 　　　　　　(mud). intoonmuddy9.He is such a determined person that he will never give way _____________any difficulties. 10.The little girl was determined to become a doctor and her persistence eventually paid 　　　　　　. tooff维度二　单句写作1.The profound quote “　　　　　　　　　　　 　　　　　　　　” holds a simple yet powerful truth.(too...to...结构) “活到老,学到老”这句深刻的名言蕴含着一个简单而有力的真理。2.Guo Chuan is____________________________________________around the world.[the+序数词(+名词)+动词不定式作定语]郭川是第一个实现了环球航行梦想的中国人。It is never too old to learnthe first Chinese to realize the dream of sailing3.　　　　　　　　　　　　　　　　　　  harm to your skin.(动词-ing形式作主语) 暴露在阳光下太久对你的皮肤有害。 4.　　　　　　　　　　　　　　　　　  will do you a lot of good.(动词-ing形式作主语)早晨大声朗读英文对你有很大的好处。5.　　　　　　　　　　　 　　　　　　　　　　　　 is crucial.(动词-ing形式作主语) 培养自主学习能力至关重要。Being exposed to the sun too long doesReading English aloud in the morningDeveloping the ability for self-directed learning维度三　单元知识拾遗The team’s performance 1.　　　　　　　　　　　　　　　. They 2.　　　　　　　　　　　　　　　　. Their success was a result of 3.　　　　　　　　　　　  and 4.　　　　　　　　　　　　. 该队的表现非常出色。他们连续赢了三场比赛。他们的成功是紧张的练习和出色的团队合作的结果。was remarkablewon three matches in a rowintense practiceexcellent teamwork写 作 素 养 培 优Ⅰ.话题下的应用文专练(报道——介绍学校的篮球比赛)假定你是李华,上周你校举办了篮球比赛活动。请你为校英文报写一篇报道,内容包括:(1)活动过程;(2)活动意义。根据提示,利用本单元所学知识完成应用文写作第一步　字斟句酌　优化表达①4月10日,篮球决赛在我们学校泥泞的球场上开始,这里跟国家队闪亮的球场相去甚远。(muddy,a far cry from,shiny)　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　 On April 10,the basketball final began on our muddy court in our school which was a far cry from the shiny courts of the National Team.②我的队友们投球落后。(teammate,fall behind,shot)　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　 ③他们继续并抓住每一个进攻的机会。(carry on,seize)　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　 ④我们队连续得分。(in a row)　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　 My teammates fell behind in shots.They carried on and seized every opportunity to attack.　Our team scored in a row. ⑤努力得到了回报,在最后我们一次投篮就击败对手,这超出了所有人的预期。(pay off,defeat,opponent,beyond one’s expectations)　　　　　　　　　　　 　　　　　　　 　　　　　　　　　　　 　　　　　　　　　　　 　　　　　　　 　　　　　　　　　　　 ⑥正是队友之间的合作使我们队赢得了比赛。(强调句型,cooperation,teammate)　　　　　　　　　　　 　　　　　　　 　　　　　　　　　　　 　　　　　　　　　　　 　　　　　　　 　　　　　　　　　　　 Efforts paid off and we defeated the opponent with one shot into the basket in the end,which was beyond everyone’s expectations.It was the cooperation between teammates that made our team win the game.第二步　恰当过渡　完美成文(使用恰当的过渡衔接词连句成篇)On April 10,the basketball final began on our muddy court in our school which was a far cry from the shiny courts of the National Team.At first,my teammates fell behind in shots, but they carried on and seized every opportunity to attack.As a result,our team scored in a row.Efforts paid off and we defeated the opponent with one shot into the basket in the end,which was beyond everyone’s expectations.As far as I’m concerned, it was the cooperation between teammates that made our team win the game.Ⅱ.话题下的续写能力提升(根据提示续写2场景)场景导语:作者的第一场马拉松,大雨倾盆,腿很冷→爸爸说每英里都有食物→在前方,作者看到大炮冒烟,这才意识到比赛开始了。他们花了很长时间才到达起跑线,马拉松比赛正式开始→仅仅一英里后,作者就追上了眼前的所有人。爸爸左腿抽筋,远远落后了→作者很快就跑完了5英里,感觉很好→然后作者跑过13英里,看到妈妈和弟弟在为自己加油。从他们的欢呼声中听到自己的名字,作者感到神清气爽,继续奔跑→跑到15英里时终于看到了食物,桌子上摆满了香蕉。作者抓起一根香蕉,狼吞虎咽地吃了下去→当跑到20英里时,作者不想再跑一英寸了。每一步都让他的腿感到不适。场景续写1:爸爸以一种尴尬的方式追上了作者→爸爸看上去精疲力尽但看到作者后笑了→他们一起慢跑→爸爸告诉作者参加比赛不是为了获胜,而是为了完成比赛→作者很感激爸爸的陪伴,他们互相鼓励,继续前进→最后几英里很艰难,但他们一直在努力I started walking the next mile before Dad caught up running in an awkward way.____________________________________________　　　　　　　　　　　 　　　　　　　　　　　　　　　　　 　　　　　　　　　　　 　　　　　　　　　　　　　　　　　 场景续写2:在25英里处听到终点人群的声音→他们可以看到前方的终点线,他们对视一笑,心跳得厉害→听到扬声器里传来他们的名字→他们加快步伐,冲向终点线→越过终点线时,他们紧紧地拥抱在一起→感受到了一种前所未有的成就感Mile 25,we could hear the crowd at the finish line._____________　　　　　　　　　　　 　　　　　　　　　　　　　　　　　 　　　　　　　　　　　 　　　　　　　　　　　　　　　　　 　　　　　　　　　　　 　　　　　　　　　　　　　　　　　 场景续写1I started walking the next mile before Dad caught up running in an awkward way.He looked exhausted,but he smiled when he saw me.We walked and jogged together,and he told me about his previous marathons.He said that it’s no about winning,but about finishing the race.I felt grateful for his company,and we encouraged each other to keep going.The last few miles were tough,but we kept pushing ourselves. 场景续写2Mile 25,we could hear the crowd at the finish line.It was a deafening roar,and it gave us a burst of energy.We looked at each other and grinned.We knew we were almost there.We could see the finish line up ahead,and our hearts were beating fast.We could hear our names being called over the loud-speaker.We picked up our pace and ran towards the finish line.When we crossed it,we hugged each other tightly.We had done it!We felt a sense of accomplishment that we had never felt before. 课 时 作 业Ⅰ.阅读理解In 2023, the UK SpoGomi competition was scheduled for August, with the world cup in Tokyo in November. I formed my team with Alex Winship, and my brother Jonny.SpoGomi is a sport involving litter-picking by teams of three. Teams collect litter in given areas within a strict time limit, scoring points for the weight of collected items, with some items awarded more points than others. One gram of cigarette butts is worth three points versus only 0.1 per gram for burnable rubbish. The team with the most points wins.Initially we were drawn to taking part because of the prize of a trip to Japan. There were about 20 teams in the UK competition, which took place in London’s Hackney marshes. We won by only 33 points, which is equivalent to just one glass bottle.We were then heading for the world cup. The competition was intense. After the first half, Japan came top and we were second. My muscles were aching and I felt completely worn out from the heat of Tokyo on a sunny day. I didn’t have much more energy, and I remember Alex and Jonny saying the same, but we had this feeling of being on the edge of something amazing. We had to just keep pushing. We pulled ahead in the second half while carrying several kilos of litter over two miles at a time. We ended up coming first,ahead of Japan, with 57 kg of rubbish collected.I wouldn’t have been someone who would have picked up litter off the street. At the early stages of our training, we were so bad at finding litter. Then, just after the London competition, on the way home, we saw so much. We were just much more aware of it.Once you’re drawn into SpoGomi, your attitude towards litter and how you contribute completely changes — it certainly has for us.【语篇解读】　本文是一篇记叙文。文章讲述了2023年作者和Alex Winship以及兄弟Jonny组队参加了以捡拾垃圾为特色的SpoGomi比赛的经历。这项活动不仅让他们改变了对捡拾垃圾的态度,也让他们更加关注并积极贡献于环境保护。1.What can we learn about SpoGomi?A.It is a sport to pick up rubbish.B.It has particularly strict rules.C.It is a team consisting of 3.D.It sets limits to collected items.√解析　细节理解题。根据第二段“SpoGomi is a sport involving litter-picking by teams of three.”可知,SpoGomi是一项捡垃圾的运动。故选A。2.What was the result of the London competition?A.The result was controversial.B.No team entered the world cup.C.The author’s team had a narrow victory.D.The author’s team had an absolute advantage.√解析　细节理解题。根据第三段“We won by only 33 points, which is equivalent to just one glass bottle.”可知,作者的队伍险胜。故选C。3.How did the author feel in the second half of the world cup?A.Nervous but hopeful.B.Indifferent and bored.C.Exhausted but determined.D.Discouraged and uninterested.√解析　推理判断题。根据倒数第二段“I didn’t have much...to just keep pushing.”可推知,作者到了下半场筋疲力尽,但是意志坚定。故选C。4.What is presented in the last paragraph?A.Providing tips on picking litter.B.Showing desire for SpoGomi training.C.Advocating devotion to the world cup.D.Encouraging engagement in SpoGomi.√解析　推理判断题。根据最后一段“Once you’re drawn into SpoGomi, your attitude towards litter and how you contribute completely changes—it certainly has for us.”可推知,作者对比赛持积极态度,应该是鼓励参与SpoGomi。故选D。Pickleball, which combines elements of badminton, Ping-Pang, and tennis, has two characteristics that make it a good choice for older adults. It’s slower than other racket (球拍) sports, and it’s easier to learn.With a play area about a quarter the size of a tennis court and a plastic ball that doesn’t bounce as high or as fast as a tennis ball, you don’t have to run as much or as quickly. The bats are lighter and shorter than tennis rackets, making them easier to swing and control. There are fewer rules than tennis.Plus, pickleball is more social than many types of exercise and it’s fun. In one study, participants rated pickleball 150 percent higher for enjoyment than walking. “People are finding it’s not boring,” says Cedric Bryant, PhD, chief science officer at the American Council on Exercise, who has played pickleball for more than 20 years. “It’s not something they’re doing just because they should, but because they enjoy it and want to do it.”Pickleball is an effective workout, and like walking, you can adjust the intensity to your preferences. A friendly doubles match can qualify as proper exercise. A competitive singles match is likely to be tighter.And pickleball offers plenty of health pluses. After six weeks of playing an hour of pickleball three times a week, older adults improved their cardiorespiratory (心肺的) fitness and blood pressure, according to a study published in 2018 in the International Journal of Research in Exercise Physiology. Another study found that the activity may keep you mentally sharp. “You’re making a lot of quick decisions while engaged in a physical task,” says study author David Bolton, PhD, assistant professor at Utah State University in Logan. “It is effectively training cognitive (认知的) ability.”But it is not without risks of getting injured. Don’t just hit the court and go right into having a game. A warm-up is the best defense against injury, so take at least 5 minutes to prepare your body.【语篇解读】　本文是一篇说明文,主要介绍了一种名为匹克球的运动,因其节奏较慢、更容易学习、且可以根据个人的喜好调整运动强度的特点。对于老年人来说是一个很好的选择。5.What is one of the reasons for the popularity of pickleball among older adults?A.Its slow pace.B.Its great intensity.C.Its complex rules.D.Its cheap equipment.√解析　细节理解题。根据文章第一段“It’s slower than other racket (球拍) sports, and it’s easier to learn.”可知,匹克球的节奏较慢,更易于学习,故选A。6.What does Cedric Bryant mainly want to tell us about pickleball?A.It is demanding.B.It is enjoyable.C.It is beneficial.D.It is practical.√解析　细节理解题。根据文章第三段Cedric Bryant所说的话“People are finding it’s not boring”和“It’s not something they’re doing just because they should, but because they enjoy it and want to do it.”可知,Cedric Bryant主要想告诉我们匹克球是一项有趣的运动,故选B。7.What does the underlined word “It” in Paragraph 5 refer to?A.Making quick decisions.B.Training cognitive ability.C.Brain activity during physical exercise.D.The proper frequency to play pickleball.√解析　词义猜测题。根据文章第五段“You’re making a lot of quick decisions while engaged in a physical task”和“It is effectively training cognitive (认知的) ability.”可知,“It”指的是在体育活动中的大脑活动,故选C。8.What might the author talk about next?A.Pre-workout preparations.B.The rules of this exercise.C.Comments on this game.D.Disadvantages of pickleball.√解析　推理判断题。根据文章最后一段整体内容可知,作者接下来可能会谈论运动前的准备工作,故选A。When it comes to lowering blood pressure,studies have typically shown that aerobic (有氧的) exercises are best. Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat high blood pressure.Exercises that engage muscles without movement,such as wall squats and planks,may be best for lowering blood pressure,according to a large study published in July 2023 in the British Journal of Sports Medicine.This type of training is known as isometric exercises,according to the Mayo Clinic. Isometric muscle action happens when muscles contract but do not visibly change length,and the joints involved don’t move,facilitating stability of the body. Isometric exercises can be done with weights or without,just relying on the body’s own weight. “These findings provide a comprehensive data-driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of high blood pressure,” said study coauthor Dr. Jamie O’Driscoll in a news release.The researchers looked into randomized controlled trials that had reported the effects of exercise interventions,lasting two or more weeks,on blood pressure between 1990 and February 2023.From a review of 270 trials with 15,827 participants,the researchers found that among HIIT(high intensity interval training),isometric exercises,aerobic exercises,dynamic resistance training and a combination of the latter two,isometric exercises led to the greatest reductions in blood pressure.It’s also important to note that there are other lifestyle changes as well as exercise that can benefit your blood pressure. These include keeping to a healthy weight,eating a balanced diet,cutting down on salt,not drinking too much alcohol and ensuring that you continue to take any prescribed medication.More research is needed to determine exactly why isometric exercises might be better for lowering blood pressure than other types of training,the authors said.【语篇解读】　本文是一篇说明文。文章主要介绍了一种能有效控制血压的运动——静力锻炼。9.What does the underlined part “isometric exercises”in paragraph 3 refer to? A.Exercises that are done with extra weights.B.Exercises that involve visible muscle contraction.C.Exercises that focus on stability of the body.D.Exercises that engage muscles without movement.√解析　词义猜测题。根据画线部分后的“muscles contract but do not...move,facilitating stability of the body”可知,静力锻炼指的是肌肉收缩但长度没有明显变化,并且所涉及的关节不移动的运动,有助于促进身体的稳定性,即指身体不动但锻炼肌肉的运动,故选D。10.How did the researchers carry out the study?A.By providing statistics.B.By interviewing experts.C.By doing experiments.D.By making comparisons.√解析　推理判断题。根据第五段内容可知,研究人员调查了相关的随机对照试验,通过比较的方法研究不同的运动在降低血压方面的效果,故选D。11.What do the authors suggest the future studies about isometric exercises focus on?A.Exploring the reasons for its effectiveness.B.Demonstrating its influence on mental health.C.Assessing its suitability for different populations.D.Determining its long-term impact on blood pressure.√解析　推理判断题。根据最后一段中的“More research is needed to...other types of training”可知,作者们认为未来需要更多的研究来确定为什么静力锻炼可能比其他类型的训练更易降低血压,即他们建议未来有关静力锻炼的研究应专注于探索它有效的原因,故选A。12.What is the text mainly about?A.The benefits of aerobic exercises.B.The best exercise for blood pressure.C.The effects of various types of exercises.D.The importance of keeping a healthy lifestyle.√解析　文章大意题。文章第一段告诉我们在降低血压方面,研究表明通常有氧运动是最好的。然后文章主要介绍了降低高血压的有效活动——静力锻炼的相关情况。研究表明,静力锻炼也许是降低血压的最好方式,故本文主要讲述的是控制血压的最佳运动,故选B。Ⅱ.七选五Risks of OvertrainingGetting into shape and training for an event such as a marathon requires long-lasting and intense physical commitment.　1　 But the truth is,sometimes the very acts we do to get healthy can actually push us past our physical limits. Specifically,overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout.　2　 People tend to ignore them.Over time,the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up. The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability,it will adapt toward what you did in a positive way.　3　 Two main factors are necessary in recovery:nutrition and rest.Good nutrition,including water and protein intake,is extremely important,especially within 40 minutes of your workout.　4　 Your body uses the nutrients you have given it during the rest time,especially sleep,to strengthen. One of the best ways to prevent overtraining is to focus on your morning resting heart rate.　5　 Generally,you will detect an increase in your heart rate before the other signs show up.Tracking it in a log can be a great way to monitor your recovery. A.It’s easy to measure and track.B.Allowing time for recovery is also essential.C.The problem is that they show up very gradually.D.Below are the signs and symptoms of overtraining.E.Listening to your body will assure you of your fitness goals.F.If far beyond,it’ll take longer to adapt and may cause injury.G.We generally assume regular intense exercise is good for our health.【语篇解读】　本文是一篇说明文。文章主要讲述了过度训练的危害、恢复方式和预防措施。1.G　[空前讲到了“为马拉松这样的项目强身健体和训练需要长期且高强度的体力投入”,而空后则是转折“但是事实上,我们为保持健康而做的事情实际上会推动我们超越身体的极限”。由此可见,空处讲到的应该是“长期且高强度的身体投入”是可取的,故G项“我们通常认为定期的高强度运动对我们的健康有益”符合语境,且G项中的“We generally assume”和空后的“But the truth is”形成了明显的转折。]2.C　[空前讲到了“过度训练是指你的身体在下一次锻炼前不能充分恢复的一系列迹象”,而空后讲到了“人们往往会忽略它们”。由此可见,“一系列迹象”是不容易被人发现的,C项“问题是它们是逐渐出现的”说明了过度训练不易被人发现的原因,且C项中的they指代上文中的“a set of signs”,故选C。]3.F　[空前讲到了“如果你的锻炼稍微超出了你目前的能力,它(你的身体)将以一种积极的方式适应你的锻炼”,F项“如果远远超过(你目前的能力),它将需要更长的时间来适应,而且可能造成伤害”与上文形成了递进关系,故F项符合语境。]4.B　[本段主旨句讲到了“Two main factors are necessary in recovery:nutrition and rest.”,而空前已经讲到了“nutrition”,因此,空处应该会讲到“rest”。B项“留出恢复的时间也是必要的”符合语境,且其中的“also”表明了空处与空前的递进关系。]5.A　[空前讲到了“focus on your morning resting heart rate”,而空后讲到了“you will detect an increase in your heart rate”,因此,空处讲到的应该也是与关注和检测心率相关的内容,A项“它很容易被测量和跟踪”承上启下。A项中的“It”指的是上文中的“morning resting heart rate”。]