Unit1 Time to relax单元达标测试卷-2025-2026学年人教版八年级下册英语+答案

这是一份Unit1 Time to relax单元达标测试卷-2025-2026学年人教版八年级下册英语+答案，共9页。
人教版八年级下册英语Unit1 Time to relax单元达标测试卷 注意事项： 本试卷共100分，考试时间90分钟。 请在答题卡上作答，答在试卷上无效。 一、单项选择（每小题1分，满分10分） —What do you usually do to relax ______ school days? —I often listen to light music after finishing my homework. A. in B. on C. at D. for My brother is interested in ______ basketball and he plays it every weekend. A. play B. to play C. playing D. played It’s a good way ______ to the countryside to enjoy the fresh air on weekends. A. to go B. go C. going D. goes —______ do you watch a movie with your family? —Once a month. It makes us feel relaxed. A. How long B. How soon C. How often D. How far I think reading books can not only relax us but also make us ______ more knowledge. A. to get B. get C. getting D. got Don’t forget ______ the light when you leave the room. It’s a good living habit. A. turn off B. turning off C. to turn off D. turned off After a long day’s study, I like to lie on the sofa and listen to music ______ a while. A. in B. for C. at D. on —Why not ______ a walk with your parents after dinner? —Good idea. It’s a relaxing activity for us. A. take B. to take C. taking D. took Playing the piano is one of my favorite ______ to spend my free time. A. way B. ways C. hobby D. sport —I feel stressed out with my study. —You should take more time to relax and don’t be too hard ______ yourself. A. in B. on C. at D. for 二、选出不同类的一项（每小题1分，满分5分） ( )1. A. relax B. rest C. study D. unwind ( )2. A. music B. book C. movie D. tired ( )3. A. walk B. swim C. paint D. stress ( )4. A. weekend B. weekday C. holiday D. busy ( )5. A. piano B. guitar C. sport D. violin 三、完形填空（每小题1分，满分10分） Everyone needs to relax in life. As students, we are always busy with our study and we often feel stressed. So it’s very important for us to find good ways 1 relax ourselves. Different people have different relaxing hobbies. Some students like listening to music. Soft music can make them 2 calm and forget their worries. Some students enjoy 3 books. Reading can not only relax their mind but also let them learn something new. Others like doing sports, such as running, playing badminton or riding bikes. Sports can make their body strong and also help them 4 their stress away. I like drawing in my free time. When I draw pictures, I put all my attention 5 it and don’t think about my schoolwork. It’s a great way to relax. I also like to go for a walk with my parents after dinner. We talk about our daily life and laugh together, which makes our family closer and me 6 . Relaxing is not a waste of time. It can help us 7 better in our study and life. If we don’t take time to relax, we may feel tired and bored easily. We should 8 some time for relaxation every day, even if we have a lot of homework to do. 9 is important to study hard, but it’s more important to keep a balance between study and relaxation. Only in this way can we study well and live a 10 life. A. to B. for C. of D. with A. feel B. to feel C. feeling D. felt A. read B. reading C. to read D. reads A. get B. make C. take D. let A. in B. on C. at D. for A. happy B. sad C. stressed D. tired A. do B. doing C. to do D. did A. spend B. take C. save D. make A. This B. That C. It D. One A. boring B. relaxing C. busy D. difficult 四、阅读理解（每小题1分，满分20分） （A） There are many easy and fun ways to relax in our daily life. Here are four simple ways that can help you feel relaxed quickly when you are stressed. First, take a deep breath. When you feel nervous, take three deep breaths. Breathe in slowly through your nose and breathe out slowly through your mouth. It can help your body calm down in a short time. Second, look at green plants. Green is a calm color. Looking at green trees, flowers or potted plants for a few minutes can make your eyes and mind relax. You can put a small potted plant on your desk when you study. Third, listen to a short piece of light music. Soft and slow music can make your heart beat slowly and help you forget your stress. You can listen to it for 5 to 10 minutes when you finish a lesson. Fourth, stretch your body. If you sit for a long time to study, stand up and stretch your arms, legs and back. It can make your body feel comfortable and relax your muscles. These ways are easy to do anywhere and anytime. Try them when you feel stressed, and you will feel better soon. How many relaxing ways are mentioned in the passage? A. Three. B. Four. C. Five. D. Six. How do you take a deep breath to relax according to the passage? A. Breathe in through mouth and out through nose. B. Breathe in and out quickly through nose. C. Breathe in slowly through nose and out slowly through mouth. D. Breathe in and out quickly through mouth. Why can green plants help us relax? A. Because green is a calm color. B. Because plants can give out fresh air. C. Because plants are beautiful. D. Because looking at plants is interesting. How long can we listen to light music to relax? A. 1-5 minutes. B. 5-10 minutes. C. 10-15 minutes. D. 15-20 minutes. What can we do to relax our muscles after sitting for a long time? A. Take a deep breath. B. Look at green plants. C. Listen to music. D. Stretch the body. （B） Lucy is an eighth-grade student. She used to be very busy and stressed every day. She had a lot of homework to do after school, and she even had to take extra classes on weekends. She had no time for her hobbies and she often felt tired and unhappy. One day, Lucy’s teacher talked to her. She told Lucy that it was important to keep a balance between study and relaxation. She advised Lucy to make a plan for her study and free time. Lucy followed the teacher’s advice. She made a timetable: she studies hard for 45 minutes and then takes a 10-minute break. On weekends, she uses half a day to finish her homework, and the other time is for her hobbies and family. Lucy likes dancing and reading. Now she dances for an hour every day after school, and she reads books for 30 minutes before going to bed. She also goes to the park with her parents every Sunday morning. Now Lucy is not stressed anymore. She studies better and feels happier than before. She says that taking time to relax makes her study more efficiently. 6. What grade is Lucy in? A. Grade Seven. B. Grade Eight. C. Grade Nine. D. Grade Six. 7. Why did Lucy use to feel tired and unhappy? A. She had no time for her hobbies. B. She didn’t like going to school. C. She had no friends at school. D. She didn’t do well in her study. 8. Who advised Lucy to make a study and free time plan? A. Her mother. B. Her father. C. Her teacher. D. Her classmate. 9. What does Lucy do for her hobby every day after school? A. Reads books. B. Dances. C. Plays the piano. D. Runs. 10. What does Lucy think of relaxing now? A. It’s a waste of time. B. It makes her study more efficiently. C. It makes her forget her schoolwork. D. It’s not important for study. （C） Hobbies are great ways to relax. They can make our life colorful and help us forget our stress. Different people have different hobbies, and there are many kinds of hobbies to choose from, such as indoor hobbies and outdoor hobbies. Indoor hobbies are popular among students because they are easy to do at home. Reading is a common indoor hobby. It can open our eyes and enrich our knowledge. Drawing and painting are also great. They can exercise our imagination and make us feel calm. Playing musical instruments like the piano and guitar is another fun indoor hobby. It can not only relax us but also develop our taste in music. Outdoor hobbies are good for our body. Going for a walk or a hike in the park can let us enjoy the fresh air and beautiful scenery. Riding a bike is a popular one. It can make our body strong and let us explore new places. Playing ball games with friends, such as basketball and badminton, is also a great outdoor hobby. It can not only relax us but also help us make more friends. No matter what hobby you choose, the most important thing is that it can make you happy and relaxed. You can choose one or two hobbies that you like, and stick to them in your free time. 11. Why are indoor hobbies popular among students? A. Because they are cheap. B. Because they are easy to do at home. C. Because they are interesting. D. Because they can make friends. 12. Which of the following is an indoor hobby? A. Going for a hike. B. Riding a bike. C. Playing basketball. D. Drawing. 13. What can reading as a hobby do for us? A. Exercise our imagination. B. Open our eyes and enrich knowledge. C. Make our body strong. D. Develop our taste in music. 14. What is the advantage of outdoor hobbies? A. They are easy to do. B. They are cheap. C. They are good for our body. D. They can exercise imagination. 15. What is the most important thing when choosing a hobby? A. It is cheap and easy to do. B. It is popular among students. C. It can make us happy and relaxed. D. It can help us make more friends. （D） Many students think that they have no time to relax because they have too much homework. But in fact, we can relax even in a short time. Here are some tips for students to relax in their busy study life. First, relax when you take a break. Don’t play mobile phones or watch TV when you have a break, because they will make your eyes more tired. You can close your eyes for a few minutes, or look out of the window at the blue sky and green trees. Second, do some small relaxing things after homework. After finishing your homework, you can do something you like for a short time, such as listening to a song, drawing a small picture or chatting with your family. It can make you feel relaxed after a long time of study. Third, keep a hobby. Even if you are busy, you can spend 15 to 20 minutes on your hobby every day. For example, if you like singing, you can sing a few songs every day; if you like sports, you can do some simple exercise like jumping rope. Fourth, take exercise on weekends. Weekends are a good time to relax your body. You can go to the park to run, play badminton with friends or climb mountains with your family. Exercise can make your body healthy and your mind relaxed.Relaxation is necessary for students. Even a short time of relaxation can help us study better. 16. Why do many students think they have no time to relax? A. Because they have too much homework. B. Because they have to take extra classes. C. Because they have no hobbies. D. Because they don’t like relaxing. 17. What should we NOT do when we take a break? A. Close our eyes for a few minutes. B. Look out of the window. C. Play mobile phones or watch TV. D. Stretch our body. 18. How long can we spend on our hobby every day even if we are busy? A. 5-10 minutes. B. 10-15 minutes. C. 15-20 minutes. D. 20-25 minutes. 19. When is a good time to relax our body by exercise? A. On school days. B. On weekends. C. In the morning. D. In the evening. 20. What can short-time relaxation help students do? A. Forget their homework. B. Make more friends. C. Study better. D. Have more hobbies. 五、词汇运用（每小题2分，满分20分） A）根据括号中所给的汉语提示，写出单词的正确形式。 It’s important for us to ______ (放松) after a long day’s study. I have a lot of ______ (业余爱好), such as reading and playing the guitar. Listening to ______ (轻柔的) music can make us feel calm and peaceful. We should keep a ______ (平衡) between study and relaxation. Taking a walk in the park is a good way to reduce ______ (压力). B）用括号中所给单词的适当形式填空。 My sister enjoys ______ (draw) pictures in her free time to relax herself. It’s a good habit ______ (take) a walk after dinner with our family. He ______ (usual) listens to music for 10 minutes after finishing his homework. Doing more exercise can help us ______ (forget) our worries and relax. We should spend some time ______ (do) the things we like every day. 六、任务型阅读（每小题2分，满分20分） How to Relax as a Student As a student, you may often feel stressed because of study, exams and homework. If you don’t relax in time, it will not only make you feel tired but also affect your study. Here are some useful ways to help you relax as a student. First, manage your time well. Make a clear timetable for your study and free time. Finish your homework on time, and don’t put it off until the last minute. This can help you avoid feeling stressed because of too much unfinished work. When you finish your study tasks on time, you will have more time to relax. Second, do some sports. Sports are a great way to relax. You can do some simple sports at school or at home, such as running, jumping rope or playing table tennis. Sports can make your body strong and also help you let out your stress. Even 20 minutes of exercise a day can make a big difference. Third, talk with your family or friends. When you feel stressed, talk to your parents, teachers or good friends about your feelings. They can listen to you and give you some good advice. Sharing your worries with others can make you feel much better. Fourth, enjoy your hobbies. Hobbies are the best way to relax yourself. You can choose a hobby you like, such as reading, dancing, playing musical instruments or gardening. Spend some time on your hobby every day, and you will forget your study stress quickly. Fifth, take a good rest. Don’t stay up late studying. Go to bed early and get up early. A good sleep of 8 to 9 hours every night can help your body and mind relax. It can also make you more energetic for the next day’s study. Relaxing is not lazy. It’s a necessary part of study and life. If you learn to relax, you will study better and live a happier life. Task 1: 判断对错，True (T) or False (F)。 ( )1、Stress can not only make students tired but also affect their study. ( )2、We should put off our homework until the last minute to have more free time. ( )3、Even 20 minutes of exercise a day can help students relax. ( )4、Sharing worries with family or friends can make us feel much better. ( )5、Students should sleep for 6 to 7 hours every night to relax well. Task 2: 回答以下问题。 6、 Why do students often feel stressed? 7、 What can we do to avoid feeling stressed because of unfinished work? 8、 What kind of simple sports can students do at school or at home? 9、 Who can students talk to when they feel stressed? 10、 What is the best way to relax yourself according to the passage? 七、书面表达（满分15分） 请以“My Ways to Relax”为题，写一篇英语短文。内容包括： 你平时感到压力的原因； 你常用的1-2种放松方式； 这些放松方式带给你的好处。 要求： 语言表达准确，语意通顺、连贯； 书写工整、规范； 词数：80 - 100。 参考答案 一、单项选择. 1.B 2.C 3.A 4.C 5.B 6.C 7.B 8.A 9.B 10.B 二、选出不同类的一项. 1.C 2.D 3.D 4.D 5.C 三、完形填空. 1.A 2.A 3.B 4.C 5.B 6.A 7.C 8.C 9.C 10.B 四、阅读理解 （A）1.B 2.C 3.A 4.B 5.D （B）6.B 7.A 8.C 9.B 10.B （C）11.B 12.D 13.B 14.C 15.C （D）16.A 17.C 18.C 19.B 20.C 五、词汇运用. A）1.relax 2.hobbies 3.soft 4.balance 5.stress B）1.drawing 2.to take 3.usually 4.forget 5.doing 六、任务型阅读. Task 1 1.T 2.F 3.T 4.T 5.F Task 2 Because of study, exams and homework. We can manage time well, make a clear timetable and finish homework on time. Such as running, jumping rope or playing table tennis. Their parents, teachers or good friends. Enjoying hobbies. 七、书面表达（范文） My Ways to Relax As a middle school student, I often feel stressed because of too much homework and weekly tests. When I feel stressed, I have two good ways to relax myself. First, I like listening to soft music after finishing my homework. It makes my mind calm and helps me forget all my worries. Second, I go for a walk with my mother every evening. We talk about my school life and the beautiful scenery on the road, which makes me feel happy. These ways help me relax a lot. After relaxing, I become more energetic and can study better the next day. I think it’s very important to find your own ways to relax.