高考英语【一轮复习】讲义练习Unit 2　Be sporty, be healthy

这是一份高考英语【一轮复习】讲义练习Unit 2　Be sporty, be healthy，共5页。
A
(2025安徽部分学校联考)Lking at Brandn Miles May fr the first time, yu'd prbably mistake him fr a teenager, but he is 35 years ld. We've seen such shcking differences between age and appearance befre, but it is usually due t sme rare hrmnal disrder. In Brandn's case, he never mentined such a cnditin in any f his vides, but wed his unbelievably yuthful lks t his anti-aging practice, which includes a balanced diet, minimal sun expsure, and at least eight hurs f sleep per night.
“When I g t the airprt, security ask me hw ld I am, and they d a duble take，” Brandn said in ne f his vides. “The age peple think I am ranges but it can be 15 r 16 r 18 t 19. I've never had any wrk dne. What I d is pretty simple but effective.”
At age 15, Brandn started aviding direct sunlight and making changes t his diet, such as including mre plant-based fds and green tea, and by age 19 he had already cut ut sugars, grains, and carbhydrates. He has als never had a drp f alchl and has never smked, because he knws the effects that such bad habits have n health.
“I've been staying ut f sunlight my whle life，” he added. “I wear a hdie(连帽衫) t blck the sun and use physical cverings n the backs f my hands. I als dn't g heavy n exercise. T much exercise can cause stress n the bdy—it can age the bdy. I keep my exercise mderate and gentle—a walk, yga, and sme strength training.”
Brandn says that he lks better than he did ten years ag, but mre imprtantly, he feels a lt better, t. At the end f the day, yuthful lks are nice, but what gd are they if yu feel terrible? Althugh he agrees that sme peple may find his lifestyle chices a bit strange, the 35-year-ld man claims they are wrth it fr his anti-aging effrts.
( )1. What cntributes t Brandn's unusual yuthful lks?
A. A rare skin cnditin. B. A gd state f mind.
C. His superb make-up skills. D. His healthy and balanced lifestyle.
( )2. What can be learned abut Brandn frm Paragraph 3?
A. He's quit smking fr his health.
B. He's been mindful f his health.
C. He's been sticking t a sugar-free diet since 15.
D. He's been taking sunbaths n a regular basis.
( )3. What's Brandn's pinin abut exercise?
A. The less, the better. B. The mre intensive, the better.
C. Mre isn't necessarily better. D. Strength training isn't easy.
( )4. What des the underlined wrd “they” in the last paragraph refer t?
A. Sme peple. B. Yuthful lks.
C. His lifestyle chices. D. His anti-aging effrts.
B
(2024山东泰安三模)Are yur keys nt in the spt yu thught yu left them? Can't recall the title f a bk? I've had thse mments. Such instances f “brain freeze” remind us that we shuld d everything in ur pwer t keep ur brains sharp.
A new study finds Tai Chi can help slw cgnitive(认知的) decline and prtect against dementia(痴呆). The study included abut 300 lder adults, in their mid-70s n average, wh had all reprted that their memry was nt as gd as it used t be.
As part f the study, all the participants tk a 10-minute test called the Mntreal Cgnitive Assessment. A nrmal scre is 26—30. A persn wh scres between 18 and 25 is cnsidered t have mild impairment(损害), which means they dn't have dementia but they're nt as sharp as they used t be and may need t wrk harder t maintain everyday activities. Once their scre drps under 18, peple experience quite a bit f impairment frm memry lss and cgnitive decline.
The average scre f participants at the start f the study was 25. The study fund that peple wh practised a simplified frm f Tai Chi twice a week fr abut six mnths imprved their scre by 1.5 pints, meaning that they're ging t get three extra years befre they hit that decline int dementia.
Researchers als tested a mre stricter type f Tai Chi, called Cgnitively Enhanced Tai Chi, where they prvided extra challenges. Fr example, participants were asked t spell a wrd, backward and frward, as they mved thrugh a series f Tai Chi mves. The peple wh practise this type f cgnitively enhanced Tai Chi imprved their scres by abut 3 pints, meaning they are given six extra years f cgnitive functin.
The thery n why Tai Chi is effective is that it cmbines the memrizatin f the mvements, knwn as frms, almst like cmpsing dancing mves.
( )5. Why are tw questins raised in the first paragraph?
A. T present the authr's dubts. B. T expect answers frm readers.
C. T analyse the causes f frgetfulness. D. T intrduce the main tpic f the text.
( )6. What is the third paragraph mainly abut?
A. Cgnitive assessment methds. B. The prcess f running the test.
C. Cgnitive measurement criteria. D. The test results f the participants.
( )7. What des the pre-test average scre f the participants imply?
A. Mst f them suffer frm dementia.
B. They remain as quick-minded as befre.
C. Many f them have slight cgnitive decline.
D. They can prtect themselves against dementia.
( )8. Why des Tai Chi have a psitive impact?
A. It helps reslve challenges.
B. It invlves mind-bdy mvements.
C. It puts ff cgnitive decline by three years.
D. It imprves the participants' academic level.
Ⅱ. 阅读七选五
(2024山东济南针对性训练)Yga has been arund fr rughly 5,000 years but it is mre ppular tday than ever. An estimated 300 millin peple play yga wrldwide. Experts say its accessibility and the fact that yu can practise it anywhere are big reasns why. 9
Yga can imprve yur psture and balance, strengthen bnes and muscles and keep yur back and jints healthy. 10 Dwnward-facing dg can help relieve back pain while plank(平板) pse is gd fr building a strng cre and upper bdy. Typically the final psitin f a yga class is ideally dne fr at least five minutes. 11 After that, yu and yur classmates usually acknwledge each ther with a greeting: Namaste.
Many peple adpt yga as a frm f exercise. 12 As recrded in the Yga Sutras, a classic yga text, the philsphy f yga is based n the idea that the mind, bdy and spirit are ne. The practice f yga cnsists f nt nly physical pstures but als mral guidelines, breathing techniques, and self-awareness, helping reduce anxiety and imprve fcus. It is an apprach t health and well-being that aims t bring balance and harmny t all aspects f life.
13 Hwever, a 13-year US study fund that between 2001 and 2014, almst 30,000 individuals went t the emergency rm with a yga-related injury. Overstretching tends t be the mst cmmn issue, but serius injuries—althugh rare—can happen even t advanced caches.
A. Different pses ffer different benefits.
B. The detailed advantages are as fllws.
C. Actually, yga is a way f life at its rts.
D. This exercise is said t strengthen yur bdy.
E. Yga seems unlikely t send yu t the hspital.
F. A lt f studies have been carried ut abut yga.
G. The aim f this pse is t settle yur mind and bdy.
9. 10. 11. 12. 13.
Ⅲ. 完形填空
(2024山东省4月联合调考)I was chatting with Henry, a clleague f mine, abut hw I was struggling with my shrinking scial circle. At that mment, I realized just hw lnely and 14 I had started t feel. He 15 smething unexpected. He had jined a scial rugby club, and 16 that it was just what I needed. Seeing his determined lk, n secnd thught, I 17 t g alng fr a training smetime.
When I finally gt t my first training sessin, it was verwhelming. I was miles utside my 18 zne, with 100-metre dashes and passing drills. I felt s wrn ut that I was afraid I culdn't g n. The team and caches were 19 , thugh.
Bit by bit, I fund it easier t 20 my anxiety and turn up t training. There was smething 21 abut being arund a bunch f peple. Even when exercising in the rain, we all still managed t win and have fun. We faced tugh lsses and 22 hard-fught victries tgether.
I currently have a netwrk f 23 I can call n when I mve my huse. Packing up and finding a new place used t put me in a vrtex(旋涡) f 24 . Hwever, I have 15 teammates happy t help me nw. They dn't expect anything in return, and are there 25 t be supprtive. I knw I can always 26 n them fr anything.
Thrugh the club, I've fitted in with a crew f peple wh supprt me, n and ff the 27 . If yu're in the same situatin like me, give it a sht t jin a club, which will help yu face the 28 in a healthy way.
( )14. A. inncent B. anxius
C. frgetful D. dangerus
( )15. A. recmmended B. stpped
C. allwed D. admitted
( )16. A. suspected B. regretted
C. cnfirmed D. jked
( )17. A. revealed B. rejected
C. remembered D. reslved
( )18. A. time B. trade
C. cmfrt D. security
( )19. A. patient B. ppular
C. disappinted D. disciplined
( )20. A. refer t B. put aside
C. miss ut D. pick up
( )21. A. awesme B. awkward
C. unfrtunate D. unwelcme
( )22. A. assessed B. verlked
C. selected D. claimed
( )23. A. vlunteers B. friends
C. statins D. branches
( )24. A. jy B. excitement
C. wrry D. abuse
( )25. A. purely B. temprarily
C. unwillingly D. scarcely
( )26. A. cheat B. cunt
C. feed D. pass
( )27. A. subject B. island
C. bard D. curt
( )28. A. unemplyment B. ppnent
C. truble D. punishment
Ⅳ. 语法填空
(2023广东肇庆一中质检)Why is swimming 29 (benefit) t yu? One f the key 30 (reasn) is that it's a ttal-bdy wrkut and builds yur muscle all ver. Each strke(划水动作) wrks ut a different set f muscles, 31 n matter which strke yu're using, the act f pulling yur bdy thrugh the water almst 32 (use) all yur muscle grups. Swimming is als a wrkut fr yur heart system, 33 (raise) yur heart rate withut placing extra stress n yur bdy.
While running can have a negative effect n yur bnes and jints, swimming is 34 (cmplete) safe, which gives yu the pprtunity t wrk ut 35 stressing yur jints. It's true that the lw-impact nature f swimming makes it much less likely 36 (cause) injuries.
Accrding t a study cnducted by New Yrk University, swimming can cut men's risk f dying by almst 50%, a rate which is significantly 37 (high) than running r walking. The study was undertaken ver a perid f 32 years, and 38 it was nly cnducted n men, there's n real reasn why the effects shuld be any different fr wmen.
29. 30. 31. 32. 33.
34. 35. 36. 37. 38.