人教版2024初中英语八下Unit 1 单元测试卷 含答案

这是一份人教版2024初中英语八下Unit 1 单元测试卷 含答案，共11页。
第一单元综合测试卷 第一部分 阅读理解（共20小题，每小题2分，满分40分）阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。ARelax & Recharge: Free Activities for Teens!Are you feeling stressed from school? Need a break? The Youth Center is offering free activities every Saturday in May. Come and join us to relax and have fun!Yoga for Beginners Time: 9:00 - 10:30 AM Instructor: Lisa Chen (certified yoga instructor) Learn basic yoga poses to reduce stress and relax your mind. Bring your own mat. This class is great for anyone who wants to get into yoga. No experience needed.Calligraphy Workshop Time: 11:00 AM - 12:30 PM Instructor: Mr. Wang (calligraphy master) Express yourself through beautiful writing. We'll provide ink, brushes, and paper. You'll learn single strokes and create your own poem. It's a wonderful way to forget your worries.Ski Simulator Time: 1:00 - 3:00 PM Instructor: Mike (ski instructor) Try our indoor ski machine! It's a fun way to get exercise and clear your mind. No experience needed. You'll be surprised at how quickly you can pick it up.Teen Chat Circle Time: 3:30 - 5:00 PM Instructor: Sarah (youth counselor) Talk with other teens about hobbies, stress, and life. Share your suggestions for relaxing. This is a great chance to make new friends and chat about things that matter to you.Important Notes:- All activities are free, but you must sign up online because spaces are limited.- Wear comfortable clothes.- If you're scared of trying something new, don't worry! Our instructors are friendly and will help you get over your fear.- For the yoga class, please arrive 10 minutes early.To register, visit our website at www.youthcenter.com/relax or scan the QR code. For more information, call 555-0192. Don't miss this opportunity to relax and have fun!1. What time does the Calligraphy Workshop begin? A. 11:00 AM B. 9:00 AM C. 1:00 PM D. 3:30 PM2. What do you need to bring for the yoga class? A. A friend B. Your own mat C. Ink and brushes D. Comfortable shoes3. What can you do at the Teen Chat Circle? A. Practice calligraphy B. Learn yoga poses C. Share suggestions and chat D. Try skiing4. What should you do if you're scared of trying a new activity? A. Stay home B. Give up immediately C. Bring a parent D. Trust the instructors to helpBMy Journey with CalligraphyLast year, I was under a lot of stress from school. I felt tired and scared of failing. My mom suggested I try calligraphy. At first, I was hesitant. I thought it would be old-fashioned and boring. But I decided to give it a go.I went to a local community center where a calligraphy instructor taught us. We learned to hold the brush correctly and make single strokes. Surprisingly, I found it very relaxing. Focusing on each stroke helped me forget my worries. I started to express my feelings through my writing. Once in a while, I would write a short poem and give it to my mom. She was always happy to receive my work in return.Over time, I managed to get into calligraphy more deeply. I bought my own ink and paper. I even joined a calligraphy club at school. There, I met other teenage students who shared the same interest. We would chat about life and sometimes go on an outing together to visit art exhibitions.Now, calligraphy is my favorite way to relax. It has taught me patience and given me a sense of achievement. I'm no longer scared of stress because I know how to deal with it. I've learned that it's important to allow yourself time to relax.5. Why did the writer decide to try calligraphy? A. Because his mom suggested it. B. Because it was a school requirement. C. Because he was good at it. D. Because his friends did it.6. How did the writer feel after starting calligraphy? A. More stressed B. Bored C. Relaxed D. Scared7. What did the writer do once in a while? A. Went skiing B. Practiced yoga C. Gave up calligraphy D. Wrote poems for his mom8. What has calligraphy taught the writer? A. How to make money B. How to become an instructor C. The importance of competition D. Patience and a sense of achievementCThe Benefits of Yoga for TeenagersYoga is an ancient practice that combines physical poses, breathing exercises, and meditation. In recent years, it has become popular among teenagers as a way to reduce stress and improve health. So far, many studies have shown that yoga has positive effects on young people.First, yoga helps reduce stress. When teens practice yoga, they learn to focus on their breath and body. This allows them to forget about school pressure and relax. Importantly, regular practice can lower the level of stress hormones in the body.Second, yoga improves physical fitness. It strengthens muscles and increases flexibility. Unlike skiing or running, yoga is low-impact, so it's safe for most people. It also helps with balance and posture.Third, yoga teaches mindfulness. Teens learn to be present in the moment and not worry about the past or future. This can help them get over fears and anxieties. Some schools have even added yoga to their physical education programs.If you're thinking about trying yoga, here are some suggestions: start with a beginner class, wear comfortable clothes, and don't push yourself too hard. Remember, it's not a competition. You can practice once in a while or every day – whatever works for you. So why not give it a go? You might discover a new way to relax and feel better.9. What has research shown about yoga so far? A. It has positive effects on teenagers. B. It is only for adults. C. It is too difficult for teens. D. It increases stress.10. How does yoga help reduce stress? A. By focusing on breath and body. B. By making teens run fast. C. By competing with others. D. By listening to music.11. What is a suggestion for beginners? A. Push yourself hard. B. Start with an advanced class. C. Wear comfortable clothes. D. Practice every day.12. What is the main idea of the passage? A. Yoga is a difficult sport. B. Teens should not do yoga. C. Yoga is only for relaxation. D. Yoga has many benefits for teens.DStress and How to Manage ItStress is a normal part of life, especially for teenagers. With exams, homework, and social pressures, it's easy to feel overwhelmed. However, too much stress can be harmful to both mind and body. So how can we manage it?One effective way is to find a hobby you enjoy. Hobbies like collecting stamps, coins, or postcards can be very relaxing. They give you a break from daily routine and allow you to focus on something fun. Some teens enjoy creative activities like writing poems or learning calligraphy. Others prefer physical activities like skiing, yoga, or kung fu. The key is to find something that makes you happy.Another way to reduce stress is to spend time with friends. Going on an outing with friends can help you forget your worries. You can chat, laugh, and share your feelings. Sometimes, just talking about your problems can make them seem smaller.It's also important to have a positive attitude. Don't be scared of failure. Instead, see it as a learning opportunity. Remember that everyone makes mistakes. Importantly, don't give up when things get hard. Keep trying and you will achieve your goals.Finally, make sure you get enough rest. Sleep is essential for your body and mind. So turn off your phone, relax, and allow yourself to recharge. Once in a while, it's okay to do nothing at all.In conclusion, stress is something we all deal with, but we can manage it by finding healthy ways to relax. So take a deep breath, find what works for you, and enjoy life!13. According to the passage, what is one way to manage stress? A. Find a hobby you enjoy. B. Study harder C. Avoid friends D. Stay up late14. What does the author suggest about failure? A. It is something to be scared of. B. It is a learning opportunity. C. It means you should give up. D. It should be ignored.15. Why is sleep important? A. It helps you study better. B. It makes you more stressed. C. It allows your body and mind to recharge. D. It is a waste of time.16. What does the phrase "once in a while" in paragraph 5 mean? A. Every day B. Always C. Never D. Sometimes 五选四阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。How to Relax After a Busy DayAfter a long day at school, it's important to unwind. Here are some simple ways to relax and reduce stress.First, try deep breathing. Sit quietly and take slow, deep breaths. This helps calm your mind and body. __17__Second, listen to music. Music can change your mood and help you forget about problems. Choose something soft and peaceful. __18__Third, do something creative. You could write a poem, draw a picture, or practice calligraphy. Expressing yourself is a great way to relax. __19__Fourth, go outside. A short walk in nature can work wonders. If you can, go on an outing to a park. Fresh air and sunshine will make you feel better. __20__Finally, talk to someone. Chat with a friend or family member about your day. Sharing your feelings can lighten your load.A. You might even want to dance to it.B. You don't need any special equipment.C. Surprisingly, it only takes a few minutes.D. It's a good idea to push yourself to do more.E. Even a few minutes can make a difference. 第二部分 完形填空（共10小题，每小题1分，满分10分）阅读下面短文，掌握其大意，然后从A、B、C、D四个选项中选出可以填入空白处的最佳选项。Last month, I was feeling really stressed. Exams were coming, and I had so much to study. I felt scared of __21__ and couldn't sleep well. My friend noticed I was down and suggested I try yoga. At first, I refused. I thought yoga was old-fashioned and __22__. But she convinced me to give it a go.We went to a beginner's class together. The __23__ was a young woman who was very friendly. She told us not to push ourselves too hard. We learned some basic poses and breathing exercises. __24__, I felt more relaxed. The stress seemed to melt away.After class, I decided to practice at home. I found some videos online and did yoga once in a while. __25__ far, it has helped me a lot. I'm not as scared of exams anymore. I've also started to express myself more. I even wrote a short __26__ about how yoga changed my life.Yoga has become a part of my daily routine. It allows me to take a break from studying and focus on myself. I've also made new friends at the yoga studio. We sometimes go on an __27__ together on weekends. It's great to chat with people who understand me.I'm so glad I listened to my friend. Trying something new can be scary, but it's worth it. You never know what you might discover. So if you're feeling stressed, don't give __28__. Find an activity you enjoy and __29__ yourself time to relax. You'll be __30__ at how much better you feel.21. A. failure B. success C. stress D. yoga22. A. fun B. boring C. exciting D. helpful23. A. instructor B. programmer C. teenager D. foreigner24. A. Sadly B. Surprisingly C. Importantly D. Unfortunately25. A. So B. As C. By D. For26. A. poem B. postcard C. stamp D. coin27. A. outing B. ski C. stage D. return28. A. up B. in C. out D. away29. A. allow B. push C. reduce D. manage30. A. scared B. surprised C. strict D. Italian 第三部分 语篇填空（共10小题，每小题1分，满分10分）阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。Do you know that collecting things can be a great way to relax? Many people enjoy collecting stamps, coins, or postcards. It gives them a sense of __31__ (achieve) and helps them forget about daily stress. My grandfather, for example, has collected stamps from all over the world. He has stamps from Italy, Japan, and many other __32__ (foreign) countries. He says that looking at his collection __33__ (allow) him to travel the world without leaving home.I decided to give it a go myself. I started collecting postcards. Whenever someone goes on an outing, I ask them to send me a postcard.so far，I__34__ ( collect )over fifty postcards. Some show beautiful beaches, while others have pictures of old-fashioned buildings. I keep them in a special album. Once in a while, I take out the album and look through it. It always makes me __35__ (feel) happy.My friend, Lisa, is into yoga. She practices every morning to reduce stress. She says yoga helps her get over her fears and worries. She even became a yoga __36__ (instruct) last year. Now she teaches a class for teenagers. She tells her students not to push themselves too hard and to enjoy the process.Whether it's collecting, yoga, or calligraphy, finding time to relax is important. It allows us to recharge and return to our daily lives with more energy. So, don't be scared __37__ trying new things. You might discover a hobby you love. And remember, it's okay to take a break once in a while. After all, life is not just about work – it's also about enjoying the little moments. So go ahead, give it a go, and see __38__ (you) how relaxing it can be.39. What's more, spending time with friends is also a great way to relax. You can chat, laugh, and share your feelings. This helps __40__ (reduce) stress and makes you feel supported. 第四部分 阅读与表达（共4小题，41-43每小题2分，44小题4分，满分10分）阅读下面短文，然后根据内容回答问题。Teenage Stress: Causes and SolutionsA recent survey shows that many teenagers in China feel stressed. The main causes are exams, homework, and pressure from parents. Some teens worry about failure and feel scared of disappointing their families. This can lead to problems like sleeplessness, loss of appetite, and even illness.So what can teens do to relax? Experts suggest several ways. First, physical activity is important. Sports like skiing, yoga, or kung fu can help reduce stress hormones. Second, creative hobbies like writing poems, calligraphy, or painting allow teens to express their feelings. Third, spending time with friends is helpful. Going on an outing or just chatting can make a big difference.Importantly, teens should learn to manage their time well. Making a study plan can reduce last-minute panic. Also, they should not be too hard on themselves. It's okay to take breaks once in a while. Relaxing is not a waste of time – it's necessary for health and success.Parents also have a role to play. They should be less strict and give their children more freedom. Encouragement and understanding are more helpful than pressure. If teens feel supported, they will be better able to handle stress.41. What are the main causes of stress for teenagers?42. What physical activities are mentioned as ways to reduce stress?43. How can parents help their children deal with stress?44. Do you think it's important for teenagers to have relaxing activities? Why? (Write 30 words or more) 第五部分 书面表达（满分15分）假设你是李华，你的英国笔友Tom写信告诉你他最近感到很疲惫，压力很大。请你给他回一封邮件，分享你放松的方法，并给他一些建议。要求：1. 词数80左右；2. 尽量使用本单元所学的词汇（如 yoga, calligraphy, stress, get over, give it a go, once in a while, allow, sense of achievement 等）；3. 内容完整，语言通顺。 参考答案与解析 第一部分 阅读理解A篇1. A 细节题。根据文章，书法工坊开始时间是11:00 AM，选项A正确。2. B 细节题。瑜伽课要求“Bring your own mat”，选项B正确。3. C 细节题。青少年聊天圈的活动是“Share your suggestions for relaxing”和“chat”，选项C正确。4. D 细节题。如果害怕尝试新活动，可以相信教练会帮助克服恐惧，选项D正确。B篇5. A 细节题。作者尝试书法是因为“My mom suggested I try calligraphy”，选项A正确。6. C 细节题。开始书法后作者感到“very relaxing”，选项C正确。7. D 细节题。作者偶尔会写诗给妈妈，选项D正确。8. D 细节题。书法教会了作者耐心和成就感，选项D正确。C篇9. A 细节题。研究表明瑜伽对青少年有积极影响，选项A正确。10. A 细节题。瑜伽通过关注呼吸和身体来减压，选项A正确。11. C 细节题。给初学者的建议包括穿舒适的衣服，选项C正确。12. D 主旨题。文章主要讲瑜伽对青少年的好处，选项D正确。D篇13. A 细节题。管理压力的一种方式是找到喜欢的爱好，选项A正确。14. B 细节题。作者认为失败是学习的机会，选项B正确。15. C 细节题。睡眠让身心 recharge，选项C正确。16. D 词义题。“once in a while”意为“偶尔”，选项D正确。五选四17. C 前文说深呼吸，C项“令人惊讶的是，只需要几分钟”合理。18. A 前文说听音乐，A项“你甚至可能想跟着跳舞”合理。19. B 前文说做创意活动，B项“你不需要任何特殊设备”合理。20. E 前文说去公园，E项“即使几分钟也能起作用”合理。D项“你应该逼自己做得更多”不符合放松主题，为多余选项。 第二部分 完形填空21. A 害怕“失败”。 22. B 认为瑜伽“无聊”。 23. A 教练是“instructor”。 24. B “Surprisingly”令人惊讶地感到放松。 25. A “So far”到目前为止。 26. A 写一首“诗”。 27. A 去“短途旅行”。 28. A 不要“放弃”。 29. A “允许”自己放松。 30. B 惊讶于感觉好多了。 第三部分 语篇填空31. achievement 名词，成就感。 32. foreign 形容词修饰countries。 33. allows 主语Looking为动名词，谓语用三单。 34. have collected, 考察现在完成时。35. feel make sb. do，用动词原形。 36. instructor 名词，教练。 37. of be scared of。 38. yourself 反身代词，你自己。 39. What's more 固定短语，注意大写。 40. reduce help (to) do，用原形。 第四部分 阅读与表达41. Exams, homework, and pressure from parents. 42. Skiing, yoga, and kung fu. 43. They should be less strict and give more encouragement and understanding. 44. 开放题示例：Yes, I think it's very important for teenagers to have relaxing activities. School and exams can be very stressful, and without relaxation, teens may become anxious or depressed. Relaxing activities like sports or hobbies help us recharge and stay healthy. They also give us a sense of achievement and happiness. So every teenager should find time to relax. (45词) 第五部分 书面表达Possible Version:Dear Tom,I'm sorry to hear that you're feeling stressed. I know how you feel. Here are some ways to make you feel better. First of all, when I'm stressed, I practice yoga. It helps me relax and forget my worries. Besides, I also enjoy calligraphy–it gives me a sense of achievement. You should give it a go! Find a hobby you like and allow yourself time to relax. Remember, it's okay to take breaks once in a while. Don't push yourself too hard. I'm sure you'll get over this soon. Wish to hear from you soon. Best wishes,Li Hua