高考英语二轮-阅读理解之七选五15篇（满分攻略+名校模拟） 学生版

这是一份高考英语二轮-阅读理解之七选五15篇（满分攻略+名校模拟） 学生版，共15页。
（满分攻略+名校模拟）原卷版
一、满分攻略
技巧一 | 从细节逻辑上判断——因果关系
在做题时最重要的是要读懂空白前后的句子，明白这几句话的确切意思，然后根据意思的连贯性或逻辑性从选项中选取正确答案。在读懂意思的基础上，判断它们之间的关系来进一步确认答案。
因果关系主要指前后的句子有着原因和结果之间的关系，这种关系往往说明了前因后果或者前果后因等情况。表示因果关系的连词有as a result结果，thus/therefre因此，s (such)...如此……以至于等。
技巧二 | 从细节逻辑上判断——转折关系
转折关系主要指英语行文中后句对前句构成逆转逻辑关系。如果空格前后两句话之间是逻辑上的逆转，则空格处很有可能是个转折逻辑的句子。表示转折关系的连接词有：hwever然而等。
技巧三 | 从细节逻辑上判断——例证关系
前后句的某句是为了证明另一句而举的例子。例证的形式多样，但就其本质而言无非是思维上的形象（例子、类比等）和抽象（观点）的辩证关系，用到的思维过程无非就是基本的归纳（从例子到观点）和推理（从观点到例子）。
技巧四 | 从细节逻辑上判断——递进关系
递进关系主要指英语行文中后句对前句是一种顺承逻辑关系。如果空格前后两句话之间是逻辑上的层进关系，则空格处很有可能是个递进的句子。表示递进关系的连词有：als也, 而且, further另外(的), furthermre而且，此外等。
技巧五 | 从细节逻辑上判断——平列关系
表示列举关系的有：firstly第一, 首先secndly第二, thirdly第三in the first place第一，首先fr ne thing首先等。
技巧六 | 从词汇线索上判断——代词指代
英语表达中的代词出现的频率极高，代词的作用是指代前面提及的名词或形容词概念，巧妙利用这样的指代关系和根据代词的单复数差异可以准确而快速地解题。
技巧七 | 从词汇线索上判断——同义词/近义词
英语前言后语之间往往有同义词、近义词、近义表达语甚至相同词汇的重复使用，这是我们解题的一个很好的判断线索。其实就其本质而言，上文讲的代词和下文将涉及的上下义词和同一范畴词都是特殊的同义/近义词。
技巧八 | 从词汇线索上判断——同畴词
上下义词和同一范畴词就是前者包含了后者，或可以说后者是前者的一个子集。利用前后句中这样的特殊的同义关系常常可以很轻松地解题
技巧九 | 从试题位置上判断——问题在段首
假如问题出现在段首，它通常是段落主题句。认真阅读后文内容，根据段落一致性原则，查找同义词或其他相关的词，推断出主题句。通常正确答案的最后一句与空白后的第一句在意思上是紧密衔接的，因此这两句间会有某种的衔接手段，尤其当选项是几句话时。
技巧十 | 从试题位置上判断——问题在段尾
所选答案是引出下一段的内容。如果在选项中找不出与前文之间的关联，此时可考虑与下一段开头是否有一定的衔接。认真阅读下一段开头几句，看是否与选项的最后一句紧密连接起来。分析与前文是转折或是对比关系。此时要注意在选项中查找表示转折、对比的关联词，同时注意选项中所讲内容是否与前文在同一主题上形成对立、对比关系。
如果第一段的段尾是空白，要认真阅读，看此处是细节还是主题。通常文章第一段要提出文章的主题，如果在段尾提出主题，会用一些信号词如转折词引出来，正确答案中应有这样的特征词。
段尾通常是结论、概括性语句。注意在选项中查找表示结果、结论、总结等的信号词，如therefre, as a result, thus, hence, in shrt, t sum up, t cnclude, in a wrd等词语，选项中也可发现前文的同义词句。
二、名校期中试题汇编
【期中·阅读·七选五01】（24-25高三上·江苏泰州·期中）The 2024 Paris Olympic Games cncluded n Aug 11, shwcasing the impressive talents f China’s Generatin Z athletes acrss varius sprts. They embdied the Olympic mtt f “Faster, Higher, Strnger— Tgether”. 1
On Aug 4, 21-year-ld Zheng Qinwen made histry fr Chinese tennis by winning the first gld medal in wmen’s singles fr bth China and Asia. 2 By winning the gld medal in the event nce dminated by Western athletes, Zheng has demnstrated a striking imprvement in China’s cmpetitive sprts landscape.
Equally inspiring are the changes in the mindset f these yung athletes. 3 When Zhang, knwn as China’s “butterfly queen”, didn’t win the gld medal, she shwed a psitive attitude. This shift in the mindset f yung athletes has led the public t think mre abut the real value f the Olympics rather than just fcusing n gld medals.
4 They were cnfident and inclusive, bth in cmpetitin and crss-cultural interactins. This reflects the deep integratin f Chinese values with the Olympic spirit.
What exactly is the Olympic spirit? 5 It is nt just abut being faster, higher, strnger, but als abut embracing sprts with a psitive attitude. Gen Z athletes understand this well. They pursue success, but they als knw hw t face failure gracefully.
A. It starts with cmpetitin but ges beynd it.
B. These yung athletes als uphld the prud traditins f Chinese sprts.
C. Mrever, these yung athletes played an imprtant rle in cultural exchange.
D. This change in attitude has influenced hw the public perceives the Olympics.
E. This extrardinary prgress in nntraditinal sprts is particularly remarkable.
F. One f the mst ntable aspects is their new perspective n winning and lsing.
G. Yet there has been a shift in perspectives n the true essence f the Olympic spirit.
【期中·阅读·七选五02】（24-25高三上·浙江·阶段练习）Hw t Keep a Pet Bird Quiet
Birds can be excellent cmpanins, but they can als make a lt f nise. Smetimes that nise is unavidable, but there are a few steps yu can take t train yur bird ut f lud r cntinuus squawking (尖叫).
6 Mst birds tend t make sme nise, either by singing r squawking. Birds tend t be mst vcal during waking hurs in the mrning and befre ging t sleep in the evening. Sme birds are mre likely t make nise than thers, but understand befre bringing a bird hme that sme nise will be unavidable.
Teach yur bird t speak sftly. Praise yur bird when he whistles r whispers, instead f squawking r yelling. 7 It’s ften easier t teach them sft- spken wrds cmpared t ther types f sunds. Furthermre, it's imprtant t maintain a calm and gentle tne when interacting with yur bird. 8 Because this culd strengthen the behavir yu are trying t discurage.
Avid quick mvements. It’s pssible that yu r smene in yur husehld is mving t quickly arund yur bird, causing him t feel anxius r ver-stimulated. 9 If yu have children living at hme, teach them nt t run thrugh the rm yur bird is in.
Prvide yur bird with cmfrt and security. Birds in the wild participate in “flck calls” as a way f cmmunicating with ther birds and ensuring the safety f the flck. If yur bird is likely t squawk when yu leave the rm, it culd be his attempt at sending yu a flck call. 10
A. Understand bird behavir.
B. Train yur bird t be quiet.
C. This may be especially useful fr parrts.
D. Give him a treat fr quietness t earn yur lve.
E. Try squawking back t let him knw that yu’re safe.
F. D nt raise yur vice in respnse t yur bird’s vlume r tne.
G. Mve slwly arund yur bird, and encurage thers t d the same.
【期中·阅读·七选五03】（24-25高三上·浙江·阶段练习）Hlidays abrad are easier than ever thanks t smartphnes. With the autumn weather fast appraching, it’s the perfect time f year t jet ff and get away frm hustles and bustles. 11 Here are sme tp tips t make sure yu’re nt caught ut n yur break abrad.
Treat yurself t a pwer bank
The batteries inside ur phnes are typically designed t last fr arund a day f mderate usage. 2 S yu’re ging t want sme extra supprt s yu dn’t end up ging AWOL (absent withut leave) when yur phne dies. That’s why I recmmend picking up a USB pwer bank, which will give yu a little bit f extra juice t keep yu cnnected t the rest f the wrld.
Enable Data raming (漫游)
3 The gd news is that it is easier than ever t stay cnnected t the net when abrad. Make sure yu check with yur netwrk prvider what yur raming plan is. In many cuntries it is straightfrward t buy a SIM card fr a lcal netwrk, with a much mre generus data allwance. 4 If yu’ve gt a newer phne, it will prbably supprt “eSIM” — where yu can simply use an app like Hlafly r Airal while cnnected t wifi t set yurself up n a new netwrk temprarily.
Dwnlad ffline applicatin sftware
And finally, yu need t get yur apps in rder. Once yu reach yur destinatin yu’ll need a mapping app, and maybe even a translatin app — Apple and Ggle make their wn versin f bth. And mdern translatin apps are particularly exciting. 5 Then yu get a clear translatin. Make sure that all f the critical data is dwnladed s that apps wrk ffline and yu can travel the wrld like a lcal. Bn vyage!
A. What gd is a phne withut Internet access?
B. Yu simply wave yur phne at the scanner instead.
C. In fact, yu may nt even need a physical card anymre.
D. Why d yu need t get yur phne ready t be cnnected?
E. But when yu’re away frm hme, yu’re prbably using it s much mre.
F. Yu can typically just wave the camera f yur phne ver pretty much anything.
G. But befre leaving fr the airprt, ensure yur phne is ready fr the jurney ahead!
【期中·阅读·七选五04】（24-25高三上·浙江杭州·开学考试）Studies have shwn that physical activity can imprve mental alertness and cgnitive functin. Yur brain wrks better and yu can think mre clearly after exercising. 1 If yu are lking fr a way t bst yur studying, try incrprating daily exercise int yur rutine.
Try light exercise while yu study.
A few studies have shwn that perfrming light exercise while studying can help recall f infrmatin. These studies fund that vigrus exercise while studying may hurt recall because yur brain is fcused n the wrkut instead f the infrmatin. 2 Yu can use the statinary bike while yu study fr at least half an hur, making sure t keep the intensity light.
Exercise at yur desk.
Yu can get yur bld pumping at yur desk while yu study. If yu dn’t want t leave everything and g fr a quick 15-minute strll, try getting sme physical activity in where yu are. D sme chair squats at yur desk. 3 Hver just abve the chair fr abut 10 secnds. Repeat this 20 times.
Take a walk n breaks.
If yu are studying in the library, break up yur study sessins with physical activity. 4 Yu can als d this if yu are studying in yur drm r a cffee shp. Taking a break helps refresh yurself and gets bld flwing t the brain, which can help yu think and remember better.
5
Cnsistent daily wrkuts, integrated with yur study and class schedule, are mre effective than cramming 150 minutes f physical activity int the weekend. Regular physical activity thrughut the week enhances brain functin when yu need it mst — during yur study sessins — rather than islating it t the weekend.
A. Fcus n cnsistency.
B. Make the exercise an enjyable experience.
C. Stand up frm yur chair, and then squat dwn withut sitting dwn.
D. If yu are ging t exercise while studying, just make sure t keep it gentle.
E. Get up and take a fifteen-minute strll arund the building r arund campus nearby.
F. Physical activity als helps bst memry and recall, which is imprtant when studying.
G. D lw-impact gentle exercises, such as walking r swimming, at least 30 minutes a day.
【期中·阅读·七选五05】（24-25高三上·浙江·开学考试）Shame has been called ur “mst dreaded emtinal experience.” We knw the feeling nly t well: Our pulse quickens. 1 The feeling is s bad that we want t escape at all csts. Here are sme things yu need t knw abut shame and sme tips fr hw t feel less f it.
Shame and guilt are different emtins.
Yu feel guilty when yu think yu’ve dne smething wrng, but yu feel shame when yu believe that yu are wrng. While guilt arises when yu have made a mistake and can fix it, shame develps when yu see yurself as the mistake. 2
Shame has warning signs.
There are many signs that yu are experiencing shame. 3 And when smene brings up smething yu feel ashamed abut, yu may lk dwn and avid eye cntact and talk in a sft vice.
4
Shame can lead t high bld pressure, stmach prblems, insmnia, alchl r drugs addictin, eating disrders. One study determined that external shame — the fear that thers are judging us negatively — is assciated with anrexia, while internal shame — ur negative self- evaluatin self-generated criticism — is assciated with bulimia.
There is a cure fr shame.
When yu have a caring persn t share yur shameful and therwise painful stries with, yu will be able t fully express yurself and finally release the ld, stred, txic feelings that have been weighing yu dwn. 5 At the same time, yu will stp seeing yurself as bad r wrng. The change yu will feel is prfund.
A. Our faces flush.
B. Our eyes light up.
C. Shame can harm yur physical health.
D. Sham e may make it harder fr yu t stay fcused.
E. Free f thse, yu can shift yur beliefs abut yurself.
F. The critic inside yur head tells yu that yu are a bad, wrthless persn.
G. Yu avid being the center f attentin and wish yu culd shrink int the walls.
【期中·阅读·七选五06】（24-25高三上·浙江·阶段练习）D yu feel verwhelmed, frustrated, r uninterested in life lately? 1 There are sme effective ways t deal with these feelings and regain cntrl ver yur life.
2
If yu’re feeling lst, the first step t regaining directin is t admit yur feelings t yurself. Remind yurself that it’s perfectly nrmal t feel disappinted, r unfulfilled smetimes— everybdy des at sme pint! These feelings are natural reactins t verwhelming events r changes.
Ask yurself why yu’re feeling lst.
Yu dn’t have t unearth the answer right away. Just ask yurself intrspective (内省的) questins while jurnaling r meditating t turn yur attentin inward. 3 The jurney t find yur way again is highly persnal and there are n right r wrng feelings t have!
Replace negative behavir r habits with healthier rutines.
D yu have any less-than-helpful habits that weigh yu dwn, like endlessly scrlling thrugh scial media r snapping at lved nes when yu’re stressed? 4 Instead, swap these habits with new, psitive nes.
Wrk with a mental health prfessinal if yu’re stuck.
It’s nrmal t need utside guidance t find yur way in life again. If yu find yurself at a lss fr what t d next r aren’t sure hw t cpe with yur feelings, see a therapist r cunselr. 5 Additinally, they can shw yu hw t make meaningful changes in yur life t make yu happier, healthier, and mre enthusiastic abut the future.
A. D things that make yu feel gd.
B. If yu d, knw that yu’re nt alne.
C. Acknwledge and accept yur feelings.
D. Allw yurself t think and prcess withut judgment.
E. They can help yu identify yur feelings and the causes f them.
F. When yu’re lst, it’s nrmal t lean int these unhealthy rutines.
G. S, identify yur tp pririties and fcus yur time and energy n them.
【期中·阅读·七选五07】（24-25高三上·浙江·开学考试）Why are Plice Officers Called Cps?
Plice fficers are ften referred t as cps. 1 Sme argue the term is shrtened frm “cpper” and cmes frm cpper badges (徽章) wrn by a pliceman. Others say that it stands fr “Cnstabulary f Plice”.
General agreement n the wrd rigins f “cp”, hwever, suggests that the term is based mre n the pliceman’s jb than n his clthing r jb title. In Latin, the verb capere can be defined as “t capture.” In French, the verb is caper. “T cp” in English is t seize r t take. 2
Sme als believe that the Dutch wrd kapen, which als lsely translates t “t steal r take”, is related t plicemen being called cppers r cps. Essentially, the plice frce was there t take criminals ff the streets. 3 And since American English especially draws frm German, French, and Latin, the specific language rigin f kapen r capere creates a ready path t the term “cp”.
4 And it is n lnger cnsidered rude. Hwever, certain ther terms fr plice fficers are definitely unwelcme. While British Plice might nt mind being called “bbbies”, n plice members like t be referred t as “pigs” r the “fuzz”. Sme dn’t mind the term the “heat” as applied t the whle plice frce, but the plice frce des nt generally take kindly t terms given t them by criminals.
The term “cp” is in such cmmn usage nw that a shw dcumenting their wrk n the jb is called Cps. Even thugh J. Edgar Hver nce highly bjected t the term, it is nw fine t refer t a pliceman r a plice wman as a cp. 5
A. The term is slightly less familiar t peple.
B. S, the Latin, Dutch, and French terms are all similar.
C. These wrds define sme f what a plice fficer des.
D. The prfessin f a plice fficer was nt respected then.
E. But the rigins f this nickname are smething f a debate.
F. Hwever, the term “plice fficer” is generally mst crrect.
G. Tday it is apprpriate t call members f the plice frce cps.
【期中·阅读·七选五08】（24-25高三上·浙江杭州·开学考试）A fixed mindset f interest can harm creativity and innvatin. If peple believe they are limited t nly a few particular interests and, in cnsequence, d nt explre ther areas, they may miss seeing imprtant cnnectins acrss different dimensins. 1 Thse wh with a grwth mindset are als mre likely t be creative when slving prblems.
2 In June, we published findings frm an interventin that succeeded in that aim. In tw studies invlving mre than 700 first- year liberal arts undergraduates, we began by assessing hw ur participants saw themselves. The majrity held strng interests in the arts, humanities and scial sciences. 3
We then randmly assigned students t either ur interventin r a study skills mdule. Our interventin included reading and reflective writing activities that helped students think abut interests and passins as cultivated rather than as simply fund and fixed. 4 The study skills mdule had a similar set f exercises but with an emphasis n building classic skills, such as time management and active learning.
These students were required t take at least ne math and science curse during their first year. That meant we culd check hw the interventin may have influenced their perspectives n math and science.
By the end f the year, students wh had received the interventin were mre interested in their required math and science curses than thse wh received the study skills mdule —— and this bst was particularly apparent amng students wh initially reprted that they were nt a“ math- and- science persn”. 5 These students became mre skilled in math and science and grew int interdisciplinary (跨学科的) schlars.
A. S can a grwth mindset f interest be taught?
B. Hw can a grwth mindset f interest be cultivated?
C. Meanwhile, a grwth mindset f interest cmes with many advantages.
D. Mrever, mst reprted that they were nt a “math- and- science persn”
E. They als earned better grades in curses than thse receiving the study skills mdule.
F. Hwever, a grwth mindset f interest can fuel peple's further explratin t different fields.
G. Fr example, students read an article stating the benefits f viewing interests as develpable.
【期中·阅读·七选五09】（2024·浙江台州·一模）Hw Yur Brain Deceives Yu
Yur brain pssesses sme incredible abilities, frm recalling cnversatins with clse friends t tackling cmplex math prblems with ease. 1 At times, it may even verlk critical infrmatin, resulting in errrs that culd be bad fr yur well-being r health. 2
One f the biggest shrtcmings f yur brain is that it can get lazy. When trying t slve a prblem r make a decisin, yur mind ften falls back n slutins that have wrked in the past. While using shrtcuts can be a useful and effective apprach, they can als trip yu up and cause yu t make mistakes. Fr example, maybe yu’re terrified f flying because yu can think f several tragic, high-prfile plane crashes. In reality, traveling by air is much safer than traveling by car. 3
Mrever, yur brain might fail t detect significant changes ccurring in yur surrundings, a phenmenn referred t as change blindness. 4 — therwise, it will get verwhelmed. Seemingly nt like a huge prblem, it can have majr cnsequences accrding t sme research. Fr example, peple wh have jbs like air traffic cntrl can make ptentially disastrus errrs as a result f change blindness.
5 In the prcess, we twist reality t prtect ur self-esteem — in ther wrds, we dn’t want t wn up when we mess up. Why d we participate in the blame game? Researchers believe it’s t safeguard ur self-esteem and shield urselves frm the fear f failure. When adpting this mindset, we attribute negative utcmes t factrs beynd ur cntrl.
A. Yur brain has t priritize what it pays attentin t.
B. But it is nt that perfect and pen t imperfectins.
C. This realizatin can carry yu thrugh sme unnecessary errrs.
D. Hwever, yu can avid sme f these errrs by acquiring a better understanding f them.
E. It ges withut saying that yur brain is incapable f prcessing all infrmatin at the the same time.
F. When smething ges wrng, yur brain instinctively seeks smene r smething t hld respnsible.
G. Hwever, yur brain is using a mental shrtcut t fl yu int believing flying is mre dangerus than it is.
【期中·阅读·七选五10】（24-25高三上·浙江·阶段练习）Human activities have made glbal rainfall mre unstable ver the past century, a new study suggests. 1 . Published Friday in the jurnal Science, it shws that rainfall variability has increased since the 20th century, ranging frm glbal t reginal scales and frm daily t seasnal.
Rainfall variability refers t the unevenness f rainfall timing and rainfall amunt. 2 Fr example, sme places may receive a year’s rainfall in just a few days, experience dwnpurs after lng dry perids, r rapidly change between drughts and flds.
By analyzing a wide range f bservatinal data, the researchers fund that rainfall variability has increased by abut 75% since the 20th century acrss the land areas studied, especially in Eurpe, Australia and eastern Nrth America. 3
4 They identified the dminant rle f anthrpgenic (人为的) emissins f greenhuse gases. “The increase in rainfall variability is mainly due t anthrpgenic greenhuse gas emissins, which have led t a warmer and mre humid atmsphere,” said Wenxia Zhang, lead authr f the study. This means that even if the atmspheric circulatin remains unchanged, the extra misture in the air will lead t mre intense rainfall events.
Large and rapid fluctuatins (波动) between extreme climates nt nly challenge the existing capabilities f cntemprary weather and climate predictin systems, but als have chain effects n human sciety, threatening the ecnmic develpment, ecsystem functins and terrestrial carbn sinks. 5
A. Immediate adaptatin measures are crucial t meet these challenges.
B. Higher variability may bring mre rain in a certain regin.
C. The study was cnducted by researchers frm the Institute f Atmspheric Physics f the Chinese Academy f Sciences.
D. T understand the causes f increased rainfall variability, the team furthered the research.
E. Higher variability means that rainfall is mre unevenly distributed ver a perid f time, leading t wet and dry perids.
F. It was als fund that daily variability in glbal rainfall has increased by 1.2% per decade.
G. The study indicates that glbal rainfall will still increase in the next century.
【期中·阅读·七选五11】（24-25高二上·浙江丽水·阶段练习）Learning English thrugh news is a great way t imprve yur vcabulary and listening skills and learn abut current events. Yu can chse frm written, audi, vide and live TV news. 1 .
Typically, English news is with clear English. Mst jurnalists and newsreaders write and speak in Standard English and express themselves well. Their jb is t give facts and summarize events fr the public. English news can be easier fr ESL (English as a secnd language) learners t understand. 2 It als prvides them with unlimited access t the mdern language used by English native speakers tday.
Mdern news media als prvides a cnstant stream f real-life English cnversatins and fresh infrmatin! 3 When yu learn English thrugh news, yu have the chance t find ut what is happening in the wrld right nw, make cmments and interact with thers in the scial media.
4 This gives yu mre chices when learning the language. If yu prefer reading, there are nline newspapers and news websites fr ESL students. If yu want t imprve yur listening and vcabulary skills, there are als TV news channels, radi statins and pdcasts (播客). Ppular stries ften appear in all f these frmats.
Finally, fresh news arrives daily n every imaginable tpic! 5 All yu have t d is lking nline! If yu are nt interested in plitics and “serius” news, why nt fcus n sprts news r the latest frm the music scene?
A. That is because it has clear cntext and presentatin.
B. Mrever, English news cmes in many different frms.
C. This is especially beneficial fr thse wanting t learn Standard English.
D. Here are sme useful tips fr helping yu imprve yur English.
E. Even the wrd “news” cmes frm the Latin term “nva”, meaning “new things”.
F. And English news is wrth including in yur study plan fr the fllwing reasns.
G. Whatever yu like, yu’ll always be able t find news articles and stries relevant t it.
【期中·阅读·七选五12】（24-25高二上·浙江·阶段练习）The Happiest Diet
Des what yu eat affect yur md? Culd yur fd have effects n yur mental well-being? 1 Several ingredients and methds accunt fr that.
Fibre and mre fibre
We ften wrry abut prtein intake but data shws we usually get enugh. 2 It supprts gut (肠道) health, feeding gd bacteria and cntributing t verall well-being. Research even suggests that increasing fibre intake by 5g may lwer the risk f depressin by5%.
Fat is gd
3 “Omega-3 fatty acids, fund in ily fish, play a rle in the structure and functin f cell membranes (细胞膜) in the brain,” the nutritinist Rhiannn Lambert says. “They are invlved in the prductin and signaling f neurtransmitters (神经递质), which are critical fr md regulatin.”
And breathe
Yur gut is impacted nt just by what yu eat but by hw yu eat. Lisa Macfarlane, c-funder f the health cmpany The GutStuff, explains, “ 4 Try taking deep breath befre yu eat-it’s prven that digestin happens mre effectively when eating in a relaxed and calm state.”
Jin the fast crwd
A recent study by King’s Cllege Lndn fund that eating within a ten-hur windw. and therefre fasting fr furteen hurs each day, is assciated with better md, better sleep, mre energy and less hunger. 5
A. Add mre prtein t yur regular diet.
B. Need anther reasn t eat mre ily fish?
C. Instead, we shuld fcus n ur fibre intake.
D. Beans are ne f the highest surces f dietary fibre.
E. This is easier than it sunds: it wuld mean eating between 9 a. m. and 7 p. m.
F. We suggest putting yur bdy in “rest and digest” mde instead f eating n the g.
G. Evidence shws what yu eat can prmte brain chemicals that influence yur md.
【期中·阅读·七选五13】（2024·浙江金华·一模）The average American generates five punds f trash per day, accrding t the U. S. Envirnmental Prtectin Agency. Sme f it gets recycled but mst f it ends up in landfills. 1
D a trash examinatin. Check what yu' re thrwing away by writing a list f the trash yu prduce. 2 Yu might write “used wipes and paper twels” under “nursery” r “fd waste and metal cans” under “cking”. This will help yu grasp the extent f the trash yu create and find ways t cut it,
Save what yu can. See if there's anything yu can save befre thrwing it in the trash. Maybe yu can mend an ld pair f jeans instead f buying a new pair. Or maybe yu can cut up ld T-shirts int rag. 3 If yu have a bunch f verripe bananas, put it in the freezer t make banana bread later.
Rely less n pre-packaged fds. Often, fd cmes in wasteful packaging. Usually, sme drinks cme in plastic cntainers that may nt be easy t recycle. S surce yur fd in ways that dn't require yu t get it frm a package. 4 Instead f buying at milk in a nn-recyclable cntainer, make it at hme and stre it in a jar, remving the packaging waste.
5 Once yu start nticing hw much trash yu prduce at hme, yu' ll start t cut dwn n trash elsewhere. Bring yur wn reusable frk t a restaurant that uses single-use plastic tls, Or ask the waiter in a cffee bar t fill up yur cffee mug instead f a paper cup.
A. Cut dwn n rubbish in yur daily life.
B. That means making sme f yur wn fd.
C. Lk fr ways t cut waste utside the hme.
D. Organize yur list by the rms in yur huse r by activity.
E. Besides, think abut hw yu can creatively save yur leftvers.
F. By ding s yu can make the rms in yur huse clean and tidy.
G. Frtunately, yu can live a lw-waste lifestyle by redesigning yur behavir.
【期中·阅读·七选五14】（2024·浙江湖州·一模）Smetimes it can feel like yur head is t cluttered. With wrk, schl, r a busy schedule, things are bund t get jumbled (乱糟糟的) every nce and a while! 1 Frm fcusing t jurnaling, we’ll teach yu hw t mindfully distract yurself frm wrrying thughts.
Fcus n the present mment. Practice mindfulness daily t help clear yur mind and be mre fcused. Mindfulness is all abut letting all ther thughts cme and g. Observe yur thughts and feelings withut judgement, as if yu’re an utsider in yur wn mind. 2
Take a walk. 3 When yu’re being mindful, yu’re fully engaging in the present mment, letting feelings cme and g as yu fcus n what’s in frnt f yu. Cmbining this state f mind with walking prduces an extra special stress reliever that imprves mental and physical health. Try scheduling a walk arund the blck, n the treadmill, r thrugh a lcal park every day.
4 Take a mment t breathe and cme back t the present mment. Life can easily becme g, g, g, and in the prcess, yu can easily frget t breathe. Settling dwn wherever yu are t take cntrlled breaths can calm yur racing mind and heartbeat, helping yu feel mre relaxed.
Jurnal yur thughts. Writing dwn yur wrries can help yu srt thrugh them. Try reaching fr a ntebk r phne when a millin thughts are racing thrugh yur mind. 5 Jurnaling can help yu be mre aware f yur emtins and reflect n what’s trubling yu.
A. D deep breathing exercises.
B. Take a mment t slw dwn.
C. Mving yur bdy mindfully can help things seem clearer.
D. But yu can d smething t clear yur mind and calm things dwn.
E. Set dwn everything that cmes t mind, letting all pur ut nt the page.
F. Then let thse thughts and feelings g and fcus n what yu’re currently ding instead.
G. Here are sme tips n hw t prtect yur head frm brain injury and then start yur wrk.
【期中·阅读·七选五15】（2024·浙江杭州·一模）Hw Lneliness Is Killing Us
Lneliness is abslutely an epidemic (流行病) in ur sciety, but it’s been grwing fr decades. Lneliness is the sense that “I am less cnnected t ther peple than I want t be. 1 And that makes it different frm islatin (独处). I can deliberately islate myself and feel great abut that, but nly yu can tell if yu’re lnely.
2 In sme studies, as many as, 60% f peple will say that they feel lnely much f the time. Yung adults aged 16 t 24 are the lneliest age grup.
There are many factrs that are respnsible fr that. Lneliness was n the rise frm the 1950s in part because f the rise f private care. We’ve becme a much mre mbile sciety where the netwrks f family and friends get lse as peple mve fr jbs and ther kinds f pprtunities like educatin.
3 But then it tears us away frm the cmmunities we are brn int and spend much f ur lives creating. When televisin came int the American hme, there was mre f a decline in investing in ur cmmunities. And that was made wrse as the digital revlutin gave us mre and mre screens t lk at.
Research finds lneliness is dangerus t ur health. 4 In additin, peple wh are lnely in late life have mre rapid brain decline.
The chice we can make t keep us n a gd path f wellbeing is t invest in ur relatinships with ther peple. 5 .Yu belng. Yu matter. Yu’re cnnected.
A. It’s a very subjective experience.
B. All f that is gd n the ne hand.
C. Yu may feel lst and may have lw cnfidence.
D. Stress cming frm lneliness causes physical breakdwn.
E. Since the 1950s, peple have been less and less invested in ther peple.
F. Peple g t faraway clleges and nly get in tuch with families n screen.
G. A gd way is t find an activity arund ther peple where yu are cmfrtable.