2025-2026学年上海市行知中学高二上学期第二次月考英语试卷-自定义类型

这是一份2025-2026学年上海市行知中学高二上学期第二次月考英语试卷-自定义类型，共17页。试卷主要包含了选词填空-短文，阅读理解，阅读六选四，完形填空，语法填空，句子翻译，书面表达等内容，欢迎下载使用。
1.
Maradna: An Enduring Legend
Fr a natin prne t frequent grieving ver its missed pprtunities, crashing frm the wrld’s 10th wealthiest ecnmy per capita in 1913 t the edge f ecnmic and scial 11 in the past century, Argentina has prduced an astnishing array f instantly recgnizable glbal icns.
And there is Dieg Maradna, 12 the wrld’s greatest ever ftballer, wh transcended the sprt t becme smething much mre than a sccer star t millins arund the wrld. Perhaps n image 13 his cnflicting essence like the ne at the 1994 Wrld Cup. After scring a wnderful gal against Greece, he raced tward the sideline TV camera, arms pulled back, chest stuck ut, muth pen, eyes wide as if he were pssessed by the devil. And there als was the "Hand f Gd," a (an) 14 gal undetected by the referee. Had it taken place in this age f vide review, it wuld have been laughed ff and frgtten. Instead, it stands in a histric mment that culd belng nly t Maradna.
T the wrld’s neglected and 15 , Maradna became a figure f hpe, fr sme almst a gd. Such is the pwer f the Maradna icn that even years after his death, mst likely brught n by decades f 16 abuse, his stry still feels like an enduring legend.
Even tday in Argentina, Maradna is everywhere 17 , in peple’s hearts, in peple’s minds. “I lve him,” I have heard peple eching fr ver decades, lng years after he retired frm the sccer field. “D yu realize the happiness he brught t us, the pr? Yu have n idea!” 18 , he was a flawed genius with a chatic life, yet that nly made him mre human t his supprters. T cuntless fans like this, Maradna 19 a signal f rebellin against everything that is unfair in ur unequal wrld. "Fr the kind f peple wrking their way up frm the 20 , the kind f kids wh play ball bareft in the street, Maradna was the ultimate champin fr them."
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二、阅读理解：本大题共11小题，共22分。
A
The Rad Less Taken t the Nbel Prize
Frances Arnld has always been a rebel. Her willingness t questin authrity and make her wn way helped her earn the 2018 Nbel Prize in Chemistry fr her pineering wrk in “directed evlutin f enzymes (酶).”Getting there, thugh, required Arnld t refine her innvative effrt in a prcess that tk decades.
Arnld, 65, grew up in a cnservative family in a suburb f Pittsburgh, Pennsylvania. At the age f 15, she left hme t seek an independent life. She fund her wn apartment in the city and wrked a number f jbs t get by – while still attending high schl.
The experience taught her valuable life lessns. “I'm nt a fllwer,” she says. “I had t d my thing in my wn way and ften it was the hard way.”
Arnld was eventually recnciled (和解) with her family. She applied t the mechanical engineering department at Princetn University, her dad's alma mater (母校).After graduating in 1979, she briefly tk up jbs in slar technlgy befre realizing it was nt where her passin lay. Her determinatin t make a difference, hwever, remained unchanged. She went back t schl t earn advanced degrees in chemical engineering at the University f Califrnia at Berkeley
When she cmpleted her pstdctral (博士后的) wrk there in 1986, Arnld jined the faculty at Caltech (加州理工学院 ) and has since been wrking there in the fields f chemical engineering, biengineering and bichemistry.
In terms f research ptential, her timing was perfect. The wrld f DNA was just pening up. Gene splicing (基因剪接) technlgy was new.
“We were hping t make the cde f life wrk fr us.” Arnld recalls. At the time it was a cmplicated, labrius prcess that required knwing which changes in the DNA wuld lead t whatever traits the researchers wanted t change. T make a useful medicine, fr instance, the respnsible gene had t be mdified.
Never ne t fllw the crwd, she thught she had a better idea—use evlutin, because DNA was “cmpsed by evlutin ver the millennia.” Her visin was t speed it up and make it wrk fr us.
“Humans have been creating new frms f life by artificial selectin fr thusands f years,” she says. “Frm crn t hairless cats, we've been mdifying DNA t serve us by chsing wh ges n t parent the next generatin.” She decided t breed prteins that had the traits she was interested in. And as it turned ut, prteins were able t adapt quickly t new demands that were being placed upn them.
“T me, (directed evlutin) seemed bvius,” she recalls. This was nt true fr everyne. “I gt a lt f pushback. Peple were telling me the nly prper way was t sit dwn and design genes.”
Despite the pressure, Arnld persevered. In part it was her determinatin and curage. But she desn’t claim credit fr herself. “Anything I d is small. But I amplify that by sharing ideas with ther peple,” she says. “They gave me the Nbel Prize really because my ideas were magnified (放大) by s many ther peple.”
2.What d we knw abut Arnld's early life frm the passage?
A. At 15, she left her cnservative family, aiming t avid the ld-fashined ways.
B. She tk multiple jbs in the city t live a decent life while ging t high schl.
C. Living independently shaped her persnality f sticking t her wn apprach
D. She recnciled with her family and was admitted t Princetn as her father wished
3.Why did Arnld's apprach t enzyme research face initial dubt?
A. It cntradicted traditinal gene-editing methds
B. She lacked frmal training and nly gt perfect timing.
C. Directed evlutin was cnsidered t expensive.
D. Prteins were t quick t adapt t new demands.
4.What was Arnld's altitude tward the criticism f directed evlutin methd?
A. Discuraged and ready t abandn her research.
B. Firm yet pen t cllabrative imprvement.
C. Indifferent t any external pinins.
D. Overcnfident in dismissing all ppsitin
B
5.After drinking a bttle f cla, yur bdy will____.
A. gain instant weight
B. crave mre sugar and fd
C. feel full and send signals t yur brain
D. be attacked by severe diseases like strke
6.The underlined wrd “ensue” is clsest in meaning t____.
A. fllwB. attackC. speed upD. take cntrl
7.One 16-unce bttle f cla and 14 spears f steamed brccli have the same amunts f calries, yet they have different impacts n yur bdy because____.
A. their tastes are different
B. the cla fuels yur sugar addictin
C. the brccli kills yur sugar cravings
D. the qualities f their calries are different
8.Which f the fllwing illustrates the changes f the insulin levels in peple’s bdy after they have a bttle f cla r sme brccli?
x= the changes f their insulin levels after peple have a bttle f cla
y= the changes f their insulin levels after peple have sme brccli
A. B. C. D.
C
I’m a cnsumer psychlgist wh has studied scial decisin-making fr ver a decade. A cmmn yet puzzling aspect f scial life is hw peple respnd t invitatins, particularly when they reply with a vague “maybe”. Recently, my c-authrs and I published a series f studies that directly examine what ges n in peple’s heads when they are unsure whether t accept an invitatin.
Scial invitatins can be a delicate dance, and peple ften misread what smene extending an invite wants t hear. We cnsistently fund that peple verestimate an inviter’s likelihd f preferring a “maybe” ver a “n”. Mrever, they fail t realize hw much mre disrespected peple feel when they receive a “maybe” in respnse t their invitatin. Anther pattern emerged: The mre smene incrrectly assumed that a hst preferred a tentative respnse, the mre likely they were t respnd with a “maybe” themselves.
Naturally, we wanted t figure ut why this awkward dynamic plays ut. We fund that it’s largely due t smething called “mtivated reasning”. Mtivated reasning ccurs when a persn interprets infrmatin in a biased way t arrive at a cnclusin that is in line with their wn wishes. Saying “n” right immediately eliminates ne’s ptins and pens the dr fr FOMO, r fear f missing ut, t emerge.
That said, there were certain situatins that made peple mre cmfrtable saying “n” t an invite. In ne study, we had recipients f an invitatin put themselves in the shes f the persn extending the invite. This made them mre likely t realize that they’d prbably prefer a definitive answer. That is, it seemed t prevent mtivated reasning frm emerging. In anther study, we had participants get invited t d smething they didn’t want t d. We fund that mtivated reasning then became irrelevant: They had n desire t keep their ptins pen, s they were mre likely t assume that a “n” was preferable t a “maybe”.
Furthermre, ther research has explred the subtle art f the decline, testing which reasns sften the bitterness f a rejected invitatin. The findings are clear: saying yu’re t busy cmes acrss as a half-hearted excuse; saying yu have a prir cmmitment lands with slightly mre weight; but saying yu simply dn’t have the financial means t make it wrk is received with the greatest understanding. Beynd the chice f wrds, hwever, lies a mre fundamental principle f cmmunicatin. It might reduce yur ptins. But it’ll keep thse wh invited yu frm being left in uncertainty.
9.What des the authr intend t illustrate with the “delicate dance” metaphr in paragraph 2?
A. T argue that inviters ften have self-serving mtivatins when extending ffers.
B. T stress hw easily peple can misread thers’ intentins in scial exchanges.
C. T suggest a tentative “maybe” is the mst plite respnse in these situatins.
D. T prve the false assumptin made by invitees wh fear the cnsequences f refusal.
10.Based n the reasns fr the “maybe” respnse, what can we cnclude?
A. Even when peple dislike the activity, FOMO makes them hesitate ver it.
B. Receiving an unattractive invitatin is the mst effective way t eliminate FOMO.
C. Taking the inviter’s perspective helps t vercme the bias and give a direct answer.
D. Peple say “maybe” t avid the duty f making an immediate decisin fr the inviter.
11.Based n the findings, what fundamental principle f cmmunicatin des the authr advcate?
A. Priritize straightfrward and clear cmmunicatin.
B. Ensure refusals are credible with well-justified reasns.
C. Favr accepting invitatins when facing uncertainty.
D. Maintain flexibility in ne’s schedule when declining.
12.Which f the fllwing wuld be the mst apprpriate title fr the passage?
A. New Principles int Framing Invitatins
B. Hw t plitely Refuse an Invitatin
C. Why “Maybe” Hurts and “N” Helps
D. Psychlgy Behind Successful Invitatins
三、阅读六选四：本大题共4小题，共8分。
Accrding t a new study just published in Psychlgical Science, any ne persn seen in a grup just seems better lking than when viewed alne. The reasn: human eyes average things ut, and when it cmes t faces, average is usually gd.
13 Facial analysis studies shw the symmetry (对称) is almst always regarded as prettier than asymmetry and the mst beautiful faces are the nes n which eyes are n mre r less than a certain distance apart, and the frehead, chin, cheeks and ther features take up n mre than a certain share f the whle. It’s the reasn that mdels may be grgeus but can prve awfully difficult t tell apart.
“Perhaps,” says psychlgical scientist Drew Walker f the University f Califrnia, San Dieg, in a statement that accmpanied the release f the study, “beautiful peple are all alike, but every unattractive persn is unattractive in their wn ways.”
T test hw that plays ut in a grup setting, Walker and his UCSD cllabratr, psychlgical scientist Edward Vul, recruited 130 undergraduate students and shwed them pictures f 100 different men and wmen. 14 Other times they were cut ut t shw just ne face at a time. Still ther times, the faces were taken ut f cntext and arranged n a simple grid (网格) f either fur, nine r 16 faces.
Cnsistently, the researchers fund, the sle shts were regarded as less attractive than the faces viewed in a grup — whether in a real setting r n the grid. This was true regardless f the gender f the subjects and regardless f whether they wuld bradly be described as fllwing mst definitins f attractiveness r unattractiveness. 15 .
The explanatin fr the phenmenn, they believe, is the averaging effect and hw it wrks. 16 “Individuals with cmplementary features — ne persn with narrw eyes and ne persn with wide eyes — wuld enjy a greater bst in attractiveness when seen tgether, as cmpared t grups cmpsed f individuals wh have similar features,” Walker and Vul write.
A．Bth the grgeus and nn-grgeus imprved by being with ther peple.
B．Smetimes the subjects in the pictures were shwn as part f a three-persn grup.
C．It turns ut that peple dn't even need t be in an actual grup t lk mre attractive.
D．It's n secret that ur definitin f beauty is defined by a very clear set f physical nrms.
E．A big nse in the cmpany f a small nse des nt lk bigger still; rather, bth nses mve clser t the average.
F．While being average-lking might seem like a bad thing, the research suggests that's nt necessarily the case fr attractiveness.
13.A. AB. BC. CD. DE. EF. F
14.A. AB. BC. CD. DE. EF. F
15.A. AB. BC. CD. DE. EF. F
16.A. AB. BC. CD. DE. EF. F
四、完形填空：本大题共15小题，共22.5分。
Urban Grwth
Mre than half the wrld’s ppulatin dwell in cities, and by 2050 the UN expects that prprtin t reach 68%. This means mre hmes, rads and ther infrastructure. Such a cnstructin 17 des, thugh, bde ill (凶多吉少) fr tackling climate change, because making steel and cncrete, tw f the mst cmmn building materials, generates arund 8% f the wrld’s carbn-dixide emissins caused by human activities. If cities are t expand and becme 18 at the same time, they will have t be made frm smething else.
As it happens, Chicag might becme part f the 19 . In recent years, as architects have becme increasingly interested in mdern timber (木材)-cnstructin methds, wden buildings have been getting 20 taller. The current recrd is held by the 85-metre-tall Mjstarnet building in Nrway, cmpleted in 2019. But this wuld be 21 by the River Beech Twer, a 228-metre skyscraper prpsed fr a site beside the Chicag River.
As the AAAs meeting heard this week, wd is ne f the mst 22 sustainable alternatives t steel and cncrete. It is nt, hwever, everyday timber, chip-bard (刨花板) r plywd (胶合板) that is attracting the interest f architects. Rather, it is a material called engineered timber. This is a 23 f different layers, each designed t meet the requirements f specific cmpnents such as flrs, panels, crss-braces (横撑) and beams (梁). Besides engineering the shape f a cmpnent, designers can align the grains in the 24 t prvide levels f strength that rival steel, in a prduct that is up t 80% lighter. Engineered timber is, 25 , usually assembled int large sectins f a building in a factry. That 26 n the number f deliveries that have t be made t a cnstructin site.
All this makes a big difference t carbn-dixide emissins. Michael Ramage f the University f Cambridge tld the meeting f a 300-square-metre fur-strey wden building cnstructed in that city. Creating this building generated 126 tnnes f CO₂. Had it been made with 27 the number wuld have risen t 310 tnnes. If steel had been used, emissins wuld have tpped 498 tnnes. Indeed, frm ne pint f view, this building might actually be viewed as “carbn 28 .” When trees grw they lck carbn up in their wd — in this case, the equivalent f 540 tnnes f CO₂. Preserved in buildings rather than recycled by beetles, fungus and bacteria, that carbn represents a lng-term reductin f CO₂ in the atmsphere.
If building with wd takes ff, it des raise cncern abut there being enugh trees t 29 . But with sustainably managed frests that shuld nt be a prblem, says Dr Ramage. A family-sized apartment requires abut 30 cubic metres f timber, and he estimates Eurpe’s sustainable 30 alne grw that amunt every seven secnds. Nr is fire a risk, fr engineered timber des nt burn easily. Accrding t a reprt by the Ptsdam Institute fr Climate Impact Research, in Germany, large 31 timbers are fire-resistant because their inner cres are prtected by a charring layer (碳化层) if burnt. All in all, then, it lks as if wd as a building material may get a new lease f life.
17.A. prjectB. ambitinC. bmD. installatin
18.A. greenerB. cleanerC. trendierD. denser
19.A. rebelB. utcmeC. answerD. issue
20.A. readilyB. remtelyC. presentlyD. steadily
21.A. verbalancedB. vershadwedC. verlkedD. verprtected
22.A. dmesticB. prmisingC. freseeableD. artificial
23.A. transferB. cmpsiteC. territryD. technique
24.A. shapesB. layersC. flrsD. levels
25.A. neverthelessB. insteadC. mreverD. meanwhile
26.A. cuts dwnB. gets inC. beats upD. sets ut
27.A. treesB. timberC. cncreteD. synthetics
28.A. psitiveB. negativeC. friendlyD. resistant
29.A. harvestB. exprtC. plantD. waste
30.A. residentsB. immigrantsC. frestsD. farms
31.A. impsingB. permanentC. universalD. structural
五、语法填空：本大题共1小题，共15分。
32.Grgeus Rare White Grizzly Bear Sighted In Canada
With less than 55,000 grizzly bears left in the wild acrss Nrth America, the sighting f even ne is a cause fr celebratin. Hence yu can nly imagine 1 delighted Cara Clarksn and her family were when they sptted tw yung grizzlies — 2 with rarely seen all-white fur— wandering alngside the Trans-Canada Highway near Banff, Canada.
“We knew we were s lucky because white grizzly bears are unheard f,” Cara tld St. Albert Tday. The Directr f Operatins at the Rimrck Resrt Htel in Banff, wh shared her images and vide 3 scial media, said the sighting was a real treat given that the family was ut celebrating tw birthdays — her husband Tyler's n April 26 and her three-year-ld sn Beau's n April 24.
Mike Gibeau, a carnivre (食肉动物) specialist fr Parks Canada, says 4 Clarksns and ther mtrists wh have encuntered the white bear — nw called Nakda, which means “friend” in the native language — are truly lucky. Fr, 5 there are a few variatins f white bears t be fund, such as the Kermde bears in British Clumbia and the plar bears in the Arctic, white grizzly bears are extremely rare.
Thugh this is the first time that the wrld 6 (see) the white grizzly, park rangers have knwn f Nakda's existence since 2018. Jn Stuart-Smith, a Parks Canada wildlife management specialist says his team first sptted the bear and its sibling traveling with their mther, wh they tracked frm 2012 t 2017 as part f a Canadian Pacific-Parks Canada research prject 7 (analyze) the mrtality rates f the regin's grizzly bears. The park fficials never publicized the unique bear 8 fear that it wuld be chased by fans eager t catch a glimpse. “They're just yung bears trying t figure ut hw t make a living n the landscape, and haven't had enugh time t knw they 9 avid the highway and peple. These unusual-lking animals get hunted mercilessly by phtgraphers, and s 10 (little) we talk abut them, the better.”
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六、句子翻译：本大题共4小题，共8分。
33.女孩跪下来，抱起小狗，把它贴在自己的脸颊上。(nestle)(汉译英)
34.大学学历能保证你获得一份体面工作的日子早就一去不复返了。(Gne)(汉译英)
35.我们虽然已经打造出了超越人类的人工智能，但其依然有很大的提升空间。（rm）（汉译英）
36.钟教授在青藏高原为国家种质库收集了4000多万颗植物种子。此外，他还为生物多样性的保护及西藏教育水平的提高做出了重要贡献。(n tp f)(汉译英)
七、书面表达：本大题共2小题，共50分。
37.Directins: Read the fllwing passage. Summarize the main idea and main pint(s) f the passage in n mre than 60 wrds. Use yur wn wrds as far as pssible.
The New Dinner and a Mvie
Dinner and a mvie was a tw-part affair. But increasingly, the tw have blended int a single experience, allwing mviegers t get fries and a beer while they watch the latest superher blckbuster. Full-service theaters have becme a Friday-night pastime as Americans are ging t the mvies.
Dine-in cinemas are nt altgether new. In the late 1980s, brthers Mike and Brian Mc Menamin pened ne in Prtland, Ore. A decade later, inspired by the Mc Menamins, Tim and Karrie League began pairing trendy beer with hits like The Craft at the Alam Drafthuse in Austin. But in recent years, the trend has expanded frm marginal t mainstream. There are nw 29 Alam lcatins natinwide, frm Omaha t El Pas.
Full-service theaters appeal t a brader, mre reginally diverse custmer base. At Mvie Tavern in Rswel, Ga., fr instance, yu can rder ppcrn seafd and a “Jumb Jar” ccktail while watching Jumanji: Welcme t the Jungle. AMC, the biggest U.S. mvie-theater cmpany, launched Dine-In, where meals can be rdered with the push f a buttn.
The rise in full-service mvieging cincides with declining ticket sales acrss the industry mre bradly. Nrth American mvie attendance in 2017 drpped t what appears t be a 27-year lw. The dwnward tendency is the cntinuatin f a 15-year trend. As yunger audiences chse t cnsume cntent n their smartphnes and the ppularity f streaming rises dramatically, it’s n wnder that theater wners are seeking creative ways t stimulate custmers ff their cuches. It’s wrking: despite a 2% decline in mvie attendance ver fur years, AMC Dine-In achieved 4% grwth in just tw.
Full-service theaters are nt withut cmplaints. Despite servers’ attempts t quiet dwn, many find them distracting when serving fd. Besides, prices tend t get steeper nce varieties f fd enter the mix.
But fr thse with the funds, the full-service theater ffers reasn enugh t quit nline mvies.
38.Directins: Write an English cmpsitin in 120-150 wrds accrding t the instructins given belw in Chinese.
随着人工智能技术的飞速发展，越来越多的智能工具进入了我们的学习生活。有人认为这是进步，也有人对此表示担忧。请根据下图写一篇作文，内容必须包括：
1.描述图片中呈现的场景；
2.结合图片，谈谈你对“人工智能代替人类学习”这一现象的看法及理由。
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1.【答案】【小题1】
B
【小题2】
G
【小题3】
H
【小题4】
A
【小题5】
E
【小题6】
F
【小题7】
K
【小题8】
D
【小题9】
J
【小题10】
I
2~4.【答案】C、A、B
5~8.【答案】B、A、D、A
9~12.【答案】B、C、A、C
13~16.【答案】D、B、A、E
17~31.【答案】C、A、C、D、B、B、B、B、C、A、C、B、A、C、D
32.【答案】【小题1】
hw
【小题2】
ne
【小题3】
n
【小题4】
the
【小题5】
althugh
【小题6】
has seen
【小题7】
t analyze
【小题8】
because f
【小题9】
shuld
【小题10】
the less
33.【答案】The girl knelt dwn, picked up the puppy and nestled it against her wn cheek.
34.【答案】Gne are the days when a cllege degree culd guarantee yu a decent jb.
35.【答案】Althugh we have created artificial intelligence that surpasses human beings, there is still plenty f rm fr imprvement.
36.【答案】Prfessr Zhng has cllected ver 40 millin plant seeds fr the natinal germplasm bank n the Qinghai-Tibet Plateau. On tp f that, he has made imprtant cntributins t the prtectin f bidiversity and the imprvement f educatin in Tibet.
37.【答案】Althugh dine-in cinemas have existed fr a decade, full-service theaters ffering dinner tgether with mvies are getting increasingly ppular. As theatre-wners’ slutin t cntinually declining ticket sales and the ppularity f ther media frms, these theaters nw manage t hld huge appeal fr custmers with varius tastes. Nevertheless, such practice receives cmplaints f servers’ distractin and high prices. (58 wrds)
Earlier knwn as dine-in cinemas, full-service theatres are becming increasingly ppular in the U.S. in cntrast t the cntinual decrease f ticket sales. T draw mre peple t theatres, mvie-theatre cmpanies serve fd t their custmers. While full-service theatres prvide appealing mvieging experiences t custmers, still sme cmplain abut the distractins caused by fd serving and the high prices. (59 wrds)
38.【答案】The Impact f Artificial Intelligence n Learning
In the picture, a student is depicted sitting in frnt f a cmputer, utilizing artificial intelligence tls t assist with their studies, while traditinal bks lie abandned nearby. This scene vividly prtrays the increasing integratin f AI int ur educatinal envirnment.
Persnally, I believe that while artificial intelligence can be a valuable aid in learning, it shuld nt replace human learning entirely. AI tls can prvide instant answers and persnalized learning experiences, which will enhance efficiency and engagement. Hwever, they lack the ability t fster critical thinking, creativity, and emtinal intelligence, which are essential skills develped thrugh human interactin and self-directed learning.
Therefre, AI shuld be used as a supplement rather than a substitute fr traditinal learning methds, ensuring a balanced and cmprehensive educatinal experience.
A. tricky B. cllapse C. elevated D. admittedly E. marginalized
F. substance G. arguably H. captured I. bttm J. represented
K. present
COLA is mainly sugar: glucse and fructse. As yu gulp it dwn, yur gut quickly absrbs the empty calries. Bichemical chas quickly ensues:
The glucse (葡萄糖) makes yur bld sugar spike.
Yur pancreas (胰腺) pumps ut high levels f insulin (胰岛素)in respnse.
This kicks bad bdy bichemistry int high gear:·The brain’s reward center is triggered, making yu crave mre sugar
• Inflammatin (炎症) (linked t weight gain, diabetes, besity, heart disease, arthritis and ther chrnic illnesses) can increase
• Triglycerides (甘油三酯酸) can rise and HDL levels can fall (increasing risks f heart disease, diabetes and strke)
· Bld pressure can increase
·The appetite-cntrl hrmne leptin (瘦素) may be blcked (making yu feel starved)
Over time, belly fat strage increases (raising risks f heart disease, high bld pressure and diabetes)
Persistent fructse intake can prmte unhealthy changes as well:• Increased fat prductin, which can lead t fatty liver
• N signaling t the brain that yu’re full
• Chrnically elevated bld insulin levels
·Further insulin resistance
Like cla, BROCCOLI cntains sugar (a small amunt). But brccli is als high in fiber, and prvides yur bdy with prtein, fat and ther nutrients. Here’s what happens when yu eat it:
Yu absrb very few calries because f its fiber.
Thse few calries are absrbed very slwly.
Yur bld sugar and insulin levels remain stable.
Yur bdy takes in nutrients that lwer yur risk fr chrnic diseases:·Phytnutrients: Natural chemicals that help plants fight germs and pests (and prtect us t).
Vitamin C: An antixidant (抗氧化剂) vitamin needed fr healthy bnes, muscles and bld vessels.
·Flate (B9): A vitamin essential fr cell grwth and metablism that helps prevent birth defects.
·Kempferl (黄酮) and ther flavnids: Nutrients that give veggies and fruits clr and help us fight inflammatin.
Yu dn’t gain weight because:·Yur stmach distends, telling yur brain that yu’re full
·Yur brain’s reward center isn’t triggered, which kills yur sugar cravings
Yur liver is nt affected.
Yur dds fr lngevity increase because peple wh eat lts f fruits and vegetables live lnger.