2026届青海西宁市普通高等学校招生全国统一考试高三年级复习检测(一) 英语试卷（含解析）高考模拟

这是一份2026届青海西宁市普通高等学校招生全国统一考试高三年级复习检测(一) 英语试卷（含解析）高考模拟，文件包含解三角形周长与周长最值问题面积与面积最值问题专项训练原卷版docx、解三角形周长与周长最值问题面积与面积最值问题专项训练解析版docx等2份试卷配套教学资源，其中试卷共12页， 欢迎下载使用。
注意事项：
1．答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。并将自己的姓名、准考证号、座位号填写在本试卷上。
2．作答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑；如需改动，用橡皮擦干净后，再选涂其他答案标号，涂写在本试卷上无效。
3．作答非选择题时，将答案书写在答题卡上。书写在本试卷上无效。
4．考试结束后，将本试卷和答题卡一并交回。
第一部分 听力（共两节，满分30分）
做题时，请先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。
第一节（共5小题；每小题1.5分，满分7.5分）
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
例：Hw much is the shirt?
A. £ 19.15. B. £ 9.18. C. £ 9.15.
答案是C。
1. What will the weather be like tmrrw?
A. Windy. B. Rainy. C. Sunny.
2. When is the Tree Planting Day?
A. On Friday. B. On Saturday. C. On Sunday.
3. What des the wman mean?
A. The man is pretty lazy. B. The man needs a bicycle. C. The man needs exercise.
4. Hw des the man describe Eric?
A. Humrus. B. Observant. C. Curius.
5. Why des Jhn feel blue?
A. He failed the exams.
B. His exam results are lwer than expected.
C. He can’t keep the balance f his study.
第二节（共15小题；每小题1.5分，满分22.5分）
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6至7题。
6. What is the man lking fr?
A. A shirt. B. A gift. C. A dll.
7. Hw much des the man have t pay?
A. 16 dllars. B. 64 dllars. C. 80 dllars.
听第7段材料，回答第8至9题。
8. Hw lng has it been since the Campus Film Festival started?
A. A mnth. B. A year. C. Tw years.
9. What des the man need t watch the films?
A. A ticket. B. An invitatin card. C. His student ID card.
听第8段材料，回答第10至12题。
10. What lessn did Mike have this mrning?
A. Chinese. B. Art. C. Maths.
11. Hw did Mike feel abut Picass’s painting?
A. It was bring. B. It was strange. C. It was pleasing.
12. What did Mike draw?
A. The wman. B. Picass. C. Ms. Green.
听第9段材料，回答第13至16题。
13. Wh are the speakers?
A. Teacher and student. B. Fellw researchers. C. Classmates.
14. What will the wman d this year?
A. Learn psychlgy. B. Change her majr. C. Direct sme films.
15. What did the man advise the wman t d?
A. Engage in class mre.
B. Seek insights abut success.
C. Interact with mre students.
16. What des the wman invite the man t d?
A. Offer film-making tips.
B. Get invlved in her prject.
C. Make cmments n her prject.
听第10段材料，回答第17至20小题。
17. What are paper cuttings mainly used fr nw?
A. Decratin. B. Religius events. C. Festivals.
18. Hw many kinds f paper cutting are there?
A. Only ne. B. Tw. C. Six.
19. During the Lunar New Year, why are lucky patterns cut ut and placed in hmes?
A. T ffer t gds. B. T bring gd frtune. C. T give t ancestrs.
20. What des the speaker say abut the Chinese paper cutting?
A. Only expert paper cutters can d cutting wrk.
B. The paper cutting has a histry f 6000 years.
C. The character “Shu” represents peple’s wish fr a lng life.
第二部分 阅读（共两节，满分50分）
第一节（共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Fur Ppular AI Assistants fr Daily Use
In tday’s digital wrld, AI assistants have becme essential tls fr prductivity, learning, and daily life. Here are fur ppular AI assistants that many peple use regularly.
ChatGPT is perhaps the mst well-knwn AI assistant develped by OpenAI. It uses advanced language prcessing t understand and respnd t human queries. ChatGPT is excellent fr writing assistance, answering questins, and prviding explanatins n varius tpics. Students ften use it t help with hmewrk, while prfessinals rely n it fr drafting emails and reprts.
Claude, created by Anthrpic, stands ut fr its fcus n safety and helpfulness. This AI assistant is designed t be mre cautius in its respnses, making it suitable fr sensitive tpics. Claude excels in tasks requiring detailed analysis and can handle lnger dcuments, making it a valuable tl fr researchers and students wrking n cmplex prjects.
Gemini, Ggle’s AI assistant, integrates smthly with ther Ggle prducts like Gmail, Dcs, and Drive. It ffers real-time assistance and can help with tasks ranging frm scheduling t data analysis. Gemini’s strength lies in its ability t access and prcess infrmatin frm the web, prviding up-t-date respnses and assistance with current events.
Cpilt, develped by Micrsft, is particularly useful fr thse wrking in tech and prgramming envirnments. It prvides cde suggestins, helps debug prgrams, and ffers technical supprt. Cpilt seamlessly integrates with Micrsft’s develpment tls, making it a favrite amng prgrammers and IT prfessinals.
Each AI assistant has its unique strengths, s the best chice depends n yur specific needs. Whether yu’re a student, prfessinal, r casual user, these AI tls can significantly enhance yur prductivity and make daily tasks easier t accmplish.
1. What is ChatGPT’s cre strength cmpared with Gemini?
A. It fcuses n technical accuracy.B. It’s specially designed fr students.
C. It priritizes detailed analysis.D. It excels in general language tasks.
2. Which wuld be mst suitable fr a sftware develper?
A. ChatGPT.B. Claude.C. Gemini.D. Cpilt.
3. What is the main purpse f the text?
A. T explain the wrking principle f AI.
B. T intrduce distinct features f 4 AI tls.
C. T prmte fur specific AI assistants.
D. T cmpare the functins f 4 AI mdels.
【答案】1. D 2. D 3. B
【解析】
【导语】本文是一篇应用文。文章主要介绍了四种常用的AI助手及其特点。
【1题详解】
细节理解题。根据第二段中“ChatGPT is excellent fr writing assistance, answering questins, and prviding explanatins n varius tpics.(ChatGPT在写作辅助、回答问题以及解释各种主题方面表现出色)”和第四段中“Gemini’s strength lies in its ability t access and prcess infrmatin frm the web, prviding up-t-date respnses and assistance with current events.(Gemini的优势在于它能够访问和处理来自网络的信息，提供最新的回复和关于时事的帮助)”可知，ChatGPT的核心优势在于它擅长处理一般的语言任务，而Gemini的优势在于处理网络信息。因此，ChatGPT的核心优势是擅长处理一般的语言任务。故选D。
【2题详解】
细节理解题。根据第五段中“Cpilt, develped by Micrsft, is particularly useful fr thse wrking in tech and prgramming envirnments. It prvides cde suggestins, helps debug prgrams, and ffers technical supprt.(Cpilt由微软开发，对在技术和编程环境中工作的人特别有用。它提供代码建议，帮助调试程序，并提供技术支持)”可知，Cpilt最适合软件开发者。故选D。
【3题详解】
主旨大意题。根据第一段中“Here are fur ppular AI assistants that many peple use regularly.(以下是许多人经常使用的四种流行的AI助手)”以及下文对四种AI助手的介绍可知，文章的主要目的是介绍四种AI工具的不同特点。故选B。
B
As mre and mre Chinese are paying bigger attentin t health and life quality, traditinal Chinese exercises like tai chi and baduanjin are gaining increasing favr even amng yung peple.
Zhu Hua, a university student, used t view tai chi and ther traditinal Chinese exercises as sprts fr elderly retirees because the mving was at a slw pace and their activities lked dull. But after surgery in the summer f 2022, Zhu culd nt participate in vigrus sprts and had t earn schl credits in tai chi and baduanjin. He has seen their benefits nly after practicing regularly. Zhu said, “Fr students wh lack exercise like me, tai chi and baduanjin enable us t wrk the entire bdy and activate internal rgans. Mre imprtantly, such exercises emphasize a relaxed and calm mind that is gd fr ne’s health.”
The Wrld Health Organizatin recmmends a minimum f 150 minutes f mderate-intensity aerbic physical activity a week, r an average f 21 minutes a day. Accrding t a natinal reprt, the number f peple participating in traditinal Chinese exercises last year was up nearly 8 percent. The reprt als nted that survey participants reprted feeling mre energetic, finding it easier t fcus and remember, and experiencing fewer instances f cld hands and feet.
Zhang Yimin, an expert n sprts and health, pinted ut that traditinal Chinese wrkuts fcus n the crdinatin f the mind and bdy and matching mvement t breathing and cncentratin. He agreed that such slw-paced wrkuts are particularly suitable fr white-cllar wrkers wh suffer frm insmnia, middle-aged and elderly peple wh are physically incapable f engaging in intense wrkuts.
Zhang Dandan, a 30-year-ld white-cllar wrker, picked up baduanjin abut half a year ag by fllwing nline tutrials, having been drawn in by its lw impact and cnvenience. She culd see the bvius imprvement f her health and quality f life.
4. Where is the text mst prbably taken frm?
A. A handbk f traditinal Chinese exercises.
B. A review f a bk abut traditinal Chinese exercises.
C. A news reprt abut the ppularity f traditinal Chinese exercises.
D. An essay n the benefits f traditinal Chinese exercises fr the elderly.
5. Why did Zhu Hua begin t practice tai chi and baduanjin?
A. T imprve his grades in sprts classes.
B. T cmpete in sprts events n campus.
C. T get enugh academic credits after an peratin.
D. T ppularize traditinal Chinese exercises n campus.
6. What can we infer frm Paragraph 4?
A. Tai chi and baduanjin are nly fr the elderly peple.
B. The crdinatin f the mind and bdy is nt that imprtant.
C. Sleep quality can be imprved thrugh slw-paced wrkuts.
D. Cncentratin can nt be achieved thrugh practicing breathing.
7. What is Zhang Dandan’s attitude tward practicing baduanjin?
A. Appreciative.B. Ambiguus.C. Dubtful.D. Cautius.
【答案】4. C 5. C 6. C 7. A
【解析】
【导语】本文是一篇新闻报道。主要报道了中国传统锻炼方式在年轻人中的流行情况，以及不同人的练习经历和感受。
【4题详解】
推理判断题。根据第一段“As mre and mre Chinese are paying bigger attentin t health and life quality, traditinal Chinese exercises like tai chi and baduanjin are gaining increasing favr even amng yung peple. (随着越来越多的中国人越来越重视健康和生活质量，太极和八段锦等中国传统运动甚至在年轻人中也越来越受欢迎)”以及文章内容可知，本文主要报道了中国传统锻炼方式在年轻人中的流行情况，以及不同人的练习经历和感受，符合新闻报道的特点。因此，文章最可能来自一篇关于中国传统锻炼方式流行情况的新闻报道。故选C项。
【5题详解】
细节理解题。根据第二段“But after surgery in the summer f 2022, Zhu culd nt participate in vigrus sprts and had t earn schl credits in tai chi and baduanjin. (但在2022年夏天手术后，周无法参加剧烈运动，不得不通过练习太极和八段锦来获得学校学分)”可知，周华开始练习太极和八段锦是为了在手术后获得足够的学分。故选C项。
【6题详解】
推理判断题。根据第四段“Zhang Yimin, an expert n sprts and health, pinted ut that traditinal Chinese wrkuts fcus n the crdinatin f the mind and bdy and matching mvement t breathing and cncentratin. He agreed that such slw-paced wrkuts are particularly suitable fr white-cllar wrkers wh suffer frm insmnia, middle-aged and elderly peple wh are physically incapable f engaging in intense wrkuts. (运动与健康专家张一民指出，中国传统的锻炼注重身心的协调，以及运动与呼吸和注意力的匹配。他同意这种慢节奏的锻炼特别适合患有失眠的白领、身体无法进行高强度锻炼的中老年人)”可推断出，慢节奏的锻炼可以改善睡眠质量。故选C项。
【7题详解】
推理判断题。根据最后一段“Zhang Dandan, a 30-year-ld white-cllar wrker, picked up baduanjin abut half a year ag by fllwing nline tutrials, having been drawn in by its lw impact and cnvenience. She culd see the bvius imprvement f her health and quality f life. (30岁的白领张丹丹大约半年前开始通过在线教程学习八段锦，被其低冲击力和便利性所吸引。她能看到自己的健康和生活质量有了明显的改善)”可推断出，张丹丹练习八段锦之后，健康和生活质量有了明显的改善，由此可推知，她对练习八段锦持赞赏态度。故选A项。
C
As cities expand rapidly, large areas f natural green land are replaced by cncrete buildings and wide rads. This has led t a sharp drp in urban insect ppulatins ver the past decade, breaking the natural balance f the lcal ecsystem. Many insect species that were nce cmmn in cities have nw becme rare, and sme have even been listed as lcal endangered species. Insects like wild bees and ladybugs play a key rle in pllinating flwering plants and cntrlling harmful pests, and their decline will bring lng-term harm t the whle urban envirnment. Nw, a simple ec-friendly slutin is gaining ppularity arund the wrld: insect htels.
An insect htel is a man-made structure made f natural materials, designed t prvide refugia fr insects t live, breed and spend the cld winter. Unlike cmmn single-functin bee bxes, insect htels are fit fr hundreds f different insect species. Different materials are designed fr different insects: hllw bamb sticks are fr slitary bees, while pine cnes and straw are perfect fr ladybugs and ther small insects. They are usually made f recyclable things like hllw bamb sticks, pine cnes, dry wd and straw, all easy t find in daily life.
Many cities in Eurpe and China have built insect htels in cmmunity parks, schl yards and ffice rftps. A 2025 study in Shanghai fund that parks with insect htels have 3 times mre insect species than thse withut, and the number f lcal flwering plants has als increased greatly. Sme schls even use insect htels as a science educatin tl, letting students bserve insects and learn abut eclgical prtectin.
Experts say insect htels are a lw-cst and highly effective way t imprve urban bidiversity. They nt nly help prtect endangered lcal insect species, but als let peple feel clser t nature in busy city life. Even a small insect htel n yur balcny can make a difference t the lcal envirnment.
8. What prblem des the first paragraph mentin?
A. Urban insect ppulatins drp sharply.
B. Cncrete buildings are harmful t health.
C. There are t many pests in cities.
D. N green land is left in cities.
9. What des the underlined wrd “refugia” mean?
A. Fd surces.B. Breeding seasns.C. Natural materials.D. Safe shelters.
10. What is the functin f the third paragraph?
A. T explain hw t build insect htels.
B. T shw the applicatin effect f insect htels.
C. T put frward a new pinin n eclgy.
D. T give a final cnclusin f the text.
11. What d experts think f insect htels?
A. They are nly fit fr big parks.
B. They cst t much mney.
C. They help imprve urban eclgy.
D. They will replace natural green land.
【答案】8. A 9. D 10. B 11. C
【解析】
【导语】本文是一篇说明文。主要介绍了随着城市扩张，城市昆虫数量急剧下降，为解决这一问题，昆虫旅馆作为一种环保方案在全球流行，它能为多种昆虫提供庇护所，在多地应用后效果显著，专家认为其能改善城市生态。
【8题详解】
细节理解题。根据第一段“This has led t a sharp drp in urban insect ppulatins ver the past decade, breaking the natural balance f the lcal ecsystem. (这导致过去十年城市昆虫数量急剧下降，打破了当地生态系统的自然平衡)”可知，第一段提到的问题是城市昆虫数量急剧下降。故选A。
【9题详解】
词句猜测题。根据第二段“An insect htel is a man-made structure made f natural materials, designed t prvide refugia fr insects t live, breed and spend the cld winter. (昆虫旅馆是一种由天然材料制成的人造建筑，旨在为昆虫提供生活、繁殖和度过寒冬的refugia)”以及后文对不同昆虫居住材料的描述可知，昆虫旅馆是为昆虫提供安全庇护所的地方，所以“refugia”意思是“安全庇护所”。故选D。
【10题详解】
主旨大意题。根据第三段“Many cities in Eurpe and China have built insect htels in cmmunity parks, schl yards and ffice rftps. A 2025 study in Shanghai fund that parks with insect htels have 3 times mre insect species than thse withut, and the number f lcal flwering plants has als increased greatly. Sme schls even use insect htels as a science educatin tl, letting students bserve insects and learn abut eclgical prtectin. (欧洲和中国的许多城市都在社区公园、学校操场和办公楼屋顶建造了昆虫旅馆。2025年上海的一项研究发现，有昆虫旅馆的公园的昆虫种类是没有昆虫旅馆的公园的3倍，当地开花植物的数量也大幅增加。一些学校甚至将昆虫旅馆作为科学教育工具，让学生观察昆虫，了解生态保护)”可知，第三段主要展示了昆虫旅馆的应用效果。故选B。
【11题详解】
推理判断题。根据最后一段“Experts say insect htels are a lw-cst and highly effective way t imprve urban bidiversity. They nt nly help prtect endangered lcal insect species, but als let peple feel clser t nature in busy city life. Even a small insect htel n yur balcny can make a difference t the lcal envirnment. (专家表示，昆虫旅馆是一种低成本、高效改善城市生物多样性的方法。它们不仅有助于保护当地濒危昆虫物种，还能让人们在繁忙的城市生活中感受到与自然的亲近。即使是你阳台上一个小小的昆虫旅馆，也能对当地环境产生影响)”可推知，专家认为昆虫旅馆有助于改善城市生态。故选C。
D
Fr years, we tld yung peple the future was theirs if they learned t cde. Schls fcused mre n technical training, while humanities (人文) curses were gradually reduced. As a result, many students were prepared mainly fr technical tasks rather than brader learning. Nw AI writes the cde, studies the data, and answers questins nce given t new wrkers. But the real challenge lies nt in the wrk itself, but in hw students are being prepared fr it. When AI takes ver many entry-level tasks, fewer chances are left fr balanced early develpment.
Rather than a breakdwn, this change marks a crrectin. The jbs that remain need qualities that AI cannt fully prvide, including judgment, empathy, ways f thinking. Machines can prcess infrmatin, but humans still decide what matters. Experience was nce earned thrugh ding real tasks r understanding hw thers feel in a situatin. But if AI takes ver tasks that nce shaped these human qualities, they must be develped thrugh intentinal educatin. That means educatin shuld fcus n helping students think mre deeply and make thughtful judgments.
While autmatin accelerates, the humanities shrink. In the U.S., the share f humanities degrees has fallen frm 17 percent in the 1960s t under 9 percent tday. Once seen as prgress, this change nw lks shrtsighted. Caring abut thers, explaining ideas clearly, understanding different cultures, and slving prblems in creative ways have becme especially imprtant at wrk. These abilities are frmed in literature, histry, scilgy, and philsphy.
In a wrld where AI can answer almst anything, the real value lies in knwing what t ask, hw t frame it, and why it matters. T prepare fr a wrld where machines can d many tasks but nt the deeper thinking, we must build a strng base again — ne that encurages lng-term thinking rather than shrt-term efficiency. Humanities shuld return t the center f educatin, nt as a return t the past, but as a necessary balance in the age f AI. We ptimized a generatin fr technical efficiency, and efficiency became rdinary. Nw we must cultivate what cannt be autmated, thse that make us human.
12. What is the authr mainly cncerned in the first paragraph?
A. Universities adjusting their teaching prgrams.
B. Yung peple having n access t digital tls.
C. Students’ preparatin becming mre ne-sided.
D. Entry-level wrk remaining unchanged fr years.
13. What d the remaining jbs require?
A. Lng wrking hurs.B. Physical strength and speed.
C. Human emtins and thughts.D. Basic cmputer technlgies.
14. What shuld educatin help peple learn t d?
A. Use mre advanced AI-assisted tls.B. Lk at the lng run and think mre deeply.
C. Rebuild their memries f knwledge.D. Knw hw t ask AI t handle everything.
15. What can be a suitable title fr the text?
A. Why Humanities Still matter in the Age f AI
B. Is AI a Big Threat t Our Traditinal Educatin
C. Hw Technlgy Will Replace Entry-Level Jbs
D. The Decline f Philsphy in Mdern Universities
【答案】12. C 13. C 14. B 15. A
【解析】
【导语】本文是一篇议论文。文章主要论述了在人工智能时代，技术培训主导教育、人文课程萎缩的现状，强调人文科学对培养人类核心特质的重要性，呼吁人文科学回归教育中心。
【12题详解】
细节理解题。根据第一段中的“Fr years, we tld yung peple the future was theirs if they learned t cde. Schls fcused mre n technical training, while humanities (人文) curses were gradually reduced. As a result, many students were prepared mainly fr technical tasks rather than brader learning. Nw AI writes the cde, studies the data, and answers questins nce given t new wrkers. But the real challenge lies nt in the wrk itself, but in hw students are being prepared fr it. When AI takes ver many entry-level tasks, fewer chances are left fr balanced early develpment.(多年来，我们告诉年轻人，只要学会编程，未来就属于他们。学校更注重技术培训，而人文课程则逐渐减少。结果，许多学生主要为技术任务做准备，而不是更广泛的学习。现在，人工智能会编写代码、研究数据，并回答曾经交给新员工的问题。但真正的挑战不在于工作本身，而在于学生如何为工作做准备。当人工智能接管许多入门级任务时，学生早期均衡发展的机会就更少了)”可知，第一段核心围绕学校重技术、轻人文的教育现状，导致学生准备工作变得片面，缺乏均衡发展，这是作者主要担忧的问题。故选C项。
【13题详解】
细节理解题。根据第二段中的“The jbs that remain need qualities that AI cannt fully prvide, including judgment, empathy, ways f thinking. Machines can prcess infrmatin, but humans still decide what matters.(剩下的工作需要人工智能无法完全提供的特质，包括判断力、同理心和思维方式。机器可以处理信息，但人类仍然决定什么是重要的)”可知，剩余工作所需的是人类特有的情感和思维相关的特质。故选C项。
【14题详解】
细节理解题。根据第二段中的“That means educatin shuld fcus n helping students think mre deeply and make thughtful judgments.(这意味着教育应该专注于帮助学生更深入地思考，并做出深思熟虑的判断)”以及第四段中的“T prepare fr a wrld where machines can d many tasks but nt the deeper thinking, we must build a strng base again — ne that encurages lng-term thinking rather than shrt-term efficiency.(为了应对一个机器可以完成许多任务但无法进行深度思考的世界，我们必须重新建立一个坚实的基础——一个鼓励长期思考而非短期效率的基础)”可知，教育应帮助人们学会长远考虑并深入思考。故选B项。
【15题详解】
主旨大意题。通读全文可知，文章开篇指出重技术、轻人文的教育现状及问题，随后强调人文科学对培养人类核心特质的重要性，最后呼吁人文科学回归教育中心，核心是阐述人工智能时代人文科学仍具重要意义。由此可知，A项“Why Humanities Still matter in the Age f AI(人工智能时代人文科学为何依然重要)”适合作本文标题。故选A项。
第二节（共5小题，每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项是多余选项。
Fr anyne lking fr tips n hw t imprve running technique, it’s imprtant t understand the prper running technique.
____16____
Shes are the mst imprtant gear yu’ll need fr running. Get fitted at a sprts she stre and if yu’re serius abut running, yu’ll definitely want t invest in high-quality running shes. Yu’ll als want prper scks — nt thse trendy ankle scks that fall dwn and wn’t ffer any extra supprt.
·Always warm up and cl dwn.
Make sure yu warm up befre yu run. This means perfrming sme dynamic stretches like squats, star jumps, r walking lunges. ____17____ After a run, yu’ll want t cl dwn by ding sme static stretches like frward-flds, lw lunge stretches and calf stretches.
·Alternate between walking and running.
At the start, it’s ging t feel incredibly difficult t run fr an extended perid f time withut being cmpletely puffed. Mst beginners wn’t be able t run fr mre than a minute at a time. But dn’t let that discurage yu. Start by alternating between ne minute f walking and ne minute f running. Then, yu can gradually adjust the intervals t run mre than yu walk. ____18____
·Avid drpping yur shulders.
____19____ It nt nly helps prevent injuries but als cnserves energy. Yur bdy is built t balance itself s lng as yu have gd psture (姿势). S, while it’s tempting t lk dwn at yur feet while yu run, keep yur eyes frward and maintain an upright psture.
·Keep arms, hands, neck and shulders relaxed.
Clenched hands (紧握拳头) can cause tensin all the way up thrugh yur arms and int yur shulders and neck. ____20____ Drp yur arms and shake yur hands every 100 metres r s until yu get used t staying relaxed during yur run.
A. Start with prper equipment.
B. And sn, yu’ll be able t run withut stpping.
C. Deep and rhythmic breathing will maximize xygen intake.
D. Running reduces the risk f heart disease and high bld pressure.
E. This will help gently activate the muscles yu’ll use during yur run.
F. Tensin frces the heart t verwrk, burning extra energy while running.
G. Crrect bdy psitining plays a crucial rle in learning effective running technique.
【答案】16. A 17. E 18. B 19. G 20. F
【解析】
【导语】本文是一篇说明文。文章为跑步新手提供了一些提高跑步技术的实用技巧，包括准备合适的装备、进行热身和放松、交替走跑、保持正确姿势以及身体各部位放松。
【16题详解】
下文“Shes are the mst imprtant gear yu’ll need fr running. Get fitted at a sprts she stre... Yu’ll als want prper scks... (鞋子是你跑步所需的最重要装备。去运动鞋店试穿……你还需要合适的袜子……)”详细说明了跑步需要准备的具体装备(鞋和袜子)。A选项“Start with prper equipment. (从合适的装备开始)”位于段首，概括了下文内容，点明了本段的主题，起到小标题的作用。故选A项。
【17题详解】
上文“Make sure yu warm up befre yu run. This means perfrming sme dynamic stretches like squats, star jumps, r walking lunges. (跑步前一定要热身。这意味着要做一些动态伸展运动，比如深蹲、星形跳跃或步进)”解释了热身的概念是进行动态拉伸。E选项“This will help gently activate the muscles yu’ll use during yur run. (这将有助于温和地激活你在跑步中将用到的肌肉)”顺承上文，解释了进行动态拉伸的目的和作用(激活肌肉)，且句中“This”指代上文提到的“perfrming sme dynamic stretches”，上下文逻辑连贯。故选E项。
【18题详解】
上文“Start by alternating between ne minute f walking and ne minute f running. Then, yu can gradually adjust the intervals t run mre than yu walk. (开始时，交替进行一分钟步行和一分钟跑步。然后，你可以逐渐调整间歇时间，使跑步时间多于步行时间)”描述了从“走跑交替”开始并逐步增加跑步时长的循序渐进过程。B选项“And sn, yu’ll be able t run withut stpping. (很快，你就能够不间断地跑步了)”承接上文，预测并总结了坚持这一训练方法所能达到的积极结果，即最终实现连续跑步，这对读者是极大的鼓励。故选B项。
【19题详解】
下文“It nt nly helps prevent injuries but als cnserves energy. Yur bdy is built t balance itself s lng as yu have gd psture (姿势). (它不仅有助于预防受伤，还能节省能量。只要你有良好的姿势，你的身体天生就能自我平衡)”阐述了“它”的两个好处：预防伤害和节省能量。G选项“Crrect bdy psitining plays a crucial rle in learning effective running technique. (正确的身体姿势在学习有效的跑步技术中起着至关重要的作用)”位于段首，点明了本段的主题：身体姿势的重要性。且下文的“It”正是指代G选项中的“Crrect bdy psitining (正确的身体姿势)”，并且下文的“gd psture”也与“Crrect bdy psitining”呼应。故选G项。
【20题详解】
上文“Clenched hands (紧握拳头) can cause tensin all the way up thrugh yur arms and int yur shulders and neck. (紧握拳头会导致紧张感一直延伸到你的手臂，直至肩膀和脖子)”指出了握拳会导致的紧张问题。F选项“Tensin frces the heart t verwrk, burning extra energy while running. (紧张迫使心脏过度工作，在跑步时燃烧额外的能量)”承接上文，进一步说明了紧张(即上文提到的因握拳等引起的紧张)对身体的负面影响——增加心脏负荷和能量消耗。这解释了为何下文建议要“放松”和“摇晃手臂”。上下文形成了“问题(握拳导致紧张)-后果(紧张导致能量消耗)-解决方案(放松手臂和手)”的逻辑链条。故选F项。
第三部分 语言运用（共两节，满分30分）
第一节（共15小题；每小题1分，满分15分）
阅读下面短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。
The mment when mdern humans mved frm merely surviving t cnvincingly thriving (繁荣) happened smewhere arund 12,000 years ag. This ccurred at the same time as the appearance f ____21____.
Fr millins f years leading up t this time, early and mdern humans alike were____22____with hunting fr and gathering fd. But nce we discvered that we culd____23____the grwth and reprductin f certain plants and animals, we quickly became farmers and herders.
As these practices became widespread,____24____began t frm arund them. These____25____frm villages t twns t cities as fd became mre ____26____. Within them, the human____27____began t explde,____28____reaching levels where we were unlikely t be____29____by anything less than a glbal disaster.
Cities became the_____30_____f scial interactin, idea exchange and technlgical innvatin. The_____31_____ ppulatin allwed knwledge and creative expressin t thrive, as individuals were able t_____32_____and learn frm each ther.
Over centuries and centuries, the rate f _____33_____has cntinued t speed up and_____34_____ — frm the printing press t the Internet, frm surgery t vaccines, frm the _____35_____t glbal air travel.- cntinue t make ur lives lnger, safer and mre rewarding.
21. A. scienceB. technlgyC. agricultureD. medicine
22. A. ccupiedB. chargedC. cmbinedD. supplied
23. A. replaceB. cntrlC. valueD. cease
24. A. settlementsB. treatmentsC. achievementsD. assignments
25. A. benefitedB. resultedC. brkeD. grew
26. A. privateB. plentifulC. necessaryD. delicius
27. A. cultureB. relatinshipC. ppulatinD. civilizatin
28. A. repeatedlyB. previuslyC. eventuallyD. desperately
29. A. wiped utB. thrwn awayC. put ffD. figured ut
30. A. debateB. lssC. expenseD. fcus
31. A. farmingB. ballningC. agingD. mving
32. A. appearB. celebrateC. specializeD. recver
33. A. prgressB. investmentC. cnfidenceD. independence
34. A. cmpaniesB. careersC. demandsD. innvatins
35. A. satelliteB. wheelC. smartphneD. cmputer
【答案】21. C 22. A 23. B 24. A 25. D 26. B 27. C 28. C 29. A 30. D 31. B 32. C 33. A 34. D 35. B
【解析】
【导语】本文是一篇说明文，主要介绍了大约12000年前人类从勉强生存走向繁荣，这一转变与农业的出现同步。从那时起，人类开始控制动植物生长繁衍，形成聚居地，随着食物增多，聚居地发展，人口增长，城市成为各种交流和创新的焦点，几个世纪以来，科技创新不断加速，持续改善人类生活。
【21题详解】
考查名词词义辨析。句意：这一转变发生的同时，农业也出现了。A. science科学；B. technlgy技术；C. agriculture农业；D. medicine医学。根据后文“we quickly became farmers and herders”可知，人类变成农民和牧民，农业出现了。故选C。
【22题详解】
考查动词词义辨析。句意：在这之前的数百万年里，早期人类和现代人类一样，都忙于狩猎和采集食物。A. ccupied占用，使忙于；B. charged收费，指控；C. cmbined结合；D. supplied供应。根据后文“hunting fr and gathering fd.”可知，人类一直忙于狩猎和采集食物。故选A。
【23题详解】
考查动词词义辨析。句意：但一旦我们发现可以控制某些植物和动物的生长与繁殖，我们很快就成为了农民和牧民。A. replace取代；B. cntrl控制；C. value重视；D. cease停止。根据后文“we quickly became farmers and herders.”可知，人类成为农民和牧民，是因为能控制动植物生长繁殖，cntrl符合语境，故选B。
【24题详解】
考查名词词义辨析。句意：随着这些做法的普及，聚居地开始围绕它们形成。A. settlements聚居地；B. treatments治疗；C. achievements成就；D. assignments任务。根据后文“rm villages t twns t cities”从村庄到城镇再到城市，这是聚居地的形成，故选A。
【25题详解】
考查动词词义辨析。句意：随着食物变得更加丰富，这些聚居地从村庄发展到城镇再到城市。A. benefited受益；B. resulted导致；C. brke打破；D. grew发展，增长。根据后文“frm villages t twns t cities”可知，这里指聚居地规模的发展，故选D。
【26题详解】
考查形容词词义辨析。句意：随着食物变得更加丰富，这些聚居地从村庄发展到城镇再到城市。A. private私人的；B. plentiful丰富的；C. necessary必要的；D. delicius美味的。根据前文“fd”以及“frm villages t twns t cities”可知，聚居地发展是因为食物丰富，故选B。
【27题详解】
考查名词词义辨析。句意：在这些聚居地内，人类人口开始激增，最终达到了除非发生全球性灾难否则不太可能被灭绝的程度。A. culture文化；B. relatinship关系；C. ppulatin人口；D. civilizatin文明。根据后文“explde”以及后文“reaching levels where we were unlikely t be_____ by anything less than a glbal disaster”可知,是人口激增，故选C。
【28题详解】
考查副词词义辨析。句意：在这些聚居地内，人类人口开始激增，最终达到了除非发生全球性灾难否则不太可能被灭绝的程度。A. repeatedly反复地；B. previusly以前；C. eventually最终；D. desperately绝望地。根据前文“Within them, the human_____ began t explde,”以及后文“reaching levels where we were unlikely t be____ by anything less than a glbal disaster.”可知，这里表示人口增长最终达到的程度，故选C。
【29题详解】
考查动词短语辨析。句意：在这些聚居地内，人类人口开始激增，最终达到了除非发生全球性灾难否则不太可能被灭绝的程度。A. wiped ut消灭，灭绝；B. thrwn away扔掉；C. put ff推迟；D. figured ut弄明白。根据后文“by anything less than a glbal disaster.”可知，这里指人口多到除非全球灾难否则不会灭绝，wiped ut符合语境，故选A。
【30题详解】
考查名词词义辨析。句意：城市成为了社会互动、思想交流和技术创新的焦点。A. debate辩论；B. lss损失；C. expense费用；D. fcus焦点。根据前文“Cities”以及后文“scial interactin, idea exchange and technlgical innvatin”可知，城市是各种活动的焦点，故选D。
【31题详解】
考查形容词词义辨析。句意：不断膨胀的人口使得知识和创造性表达得以繁荣发展，因为人们能够相互专业化并相互学习。A. farming农业的；B. ballning不断膨胀的；C. aging老龄化的；D. mving移动的。根据前文“Within them, the human____ began t explde”可知，前文提到人口激增，这里指不断膨胀的人口，故选B。
【32题详解】
考查动词词义辨析。句意：不断膨胀的人口使得知识和创造性表达得以繁荣发展，因为人们能够相互专业化并相互学习。A. appear出现；B. celebrate庆祝；C. specialize专门从事，专业化；D. recver恢复。根据后文“learn frm each ther.”可知，人们相互学习，在不同领域专业化，故选C。
【33题详解】
考查名词词义辨析。句意：历经无数个世纪，进步的速度不断加快，而创新 —— 从印刷机到互联网，从外科手术到疫苗，从车轮到全球航空旅行 ——持续让我们的生命更长寿、更安全、更有价值。A. prgress进步；B. investment投资；C. cnfidence信心；D. independence独立。根据后文“frm the printing press t the Internet, frm surgery t vaccines”可知，后文列举的印刷机、互联网等都是进步的体现，故选A。
【34题详解】
考查名词词义辨析。句意：历经无数个世纪，进步的速度不断加快，而创新 —— 从印刷机到互联网，从外科手术到疫苗，从车轮到全球航空旅行 ——持续让我们的生命更长寿、更安全、更有价值。A. cmpanies公司；B. careers职业；C. demands需求；D. innvatins创新。根据后文“frm the printing press t the Internet”可知，印刷机、互联网等都属于创新，故选D。
【35题详解】
考查名词词义辨析。句意：历经无数个世纪，进步的速度不断加快，而创新 —— 从印刷机到互联网，从外科手术到疫苗，从车轮到全球航空旅行 ——持续让我们的生命更长寿、更安全、更有价值。A. satellite卫星；B. wheel轮子；C. smartphne智能手机；D. cmputer计算机。根据历史发展顺序看，轮子出现时间较早，与后文航空旅行等发展过程相呼应，故选B。
第二节（共10小题；每小题1.5分，满分15分）
阅读下面短文，在空白处填入适当的单词或括号内单词的正确形式。
China has adpted a cmprehensive apprach t wetland prtectin by building the wrld’s____36____(large) number f internatinal wetland cities and frming glbal partnerships. As____37____result, the success f its cnservatin effrts has benefited bth its bidiversity and the health f crss-brder ecsystems.
This wrk is visible in bth the latest prgress and lng-term utcmes. China has____38____(recent) added 22 wetlands - including the Genheyuan Wetland in the Inner Mnglia Autnmus Regin and the Jiushan Islands in Zhejiang Prvince - t its list f sites f natinal imprtance,____39____(bring) the ttal t 80. This expansin, alngside the intrductin f China’s first specialized law n wetland prtectin, marks a significant milestne in its eclgical effrts and____40____(reflect) its sustained dedicatin t cnservatin.
These measures have prduced____41____(remark) results. China is nw hme t 82 wetlands____42____(recgnize) as f internatinal imprtance and 22 internatinal wetland cities. Meanwhile, the cuntry has added r restred mre than 1 millin hectares f wetlands natinwide.
Ultimately, thrugh these actins, China is demnstrating t the wrld____43____t bring nature back int cities and design new urban areas____44____are better at absrbing rainwater, allwing the natural water cycle _____45_____(functin).
【答案】36. largest
37. a 38. recently
39. bringing
40. reflects
41. remarkable
42. recgnized
43. hw 44. that##which
45. t functin
【解析】
【导语】本文是一篇说明文，介绍了中国在湿地保护方面采取的综合措施、取得的成果以及对全球生态保护的示范意义。
【36题详解】
考查形容词最高级。句意：中国通过建设世界上数量最多的国际湿地城市并建立全球合作关系，对湿地保护采取了全面的方法。根据空前的the及语境可知，此处表示“数量最多”，应用形容词large的最高级形式largest。故填largest。
【37题详解】
考查冠词。句意：因此，其保护工作的成功既有利于生物多样性，也有利于跨境生态系统的健康。as a result为固定短语，意为“因此，结果”。故填a。
【38题详解】
考查副词。句意：中国最近又将22处湿地——包括内蒙古自治区的根河源湿地和浙江省的韭山列岛——列入国家重要湿地名录，使总数达到80处。此处修饰动词added，应用副词recently，意为“最近”。故填recently。
【39题详解】
考查非谓语动词。句意：中国最近又将22处湿地——包括内蒙古自治区的根河源湿地和浙江省的韭山列岛——列入国家重要湿地名录，使总数达到80处。分析句子结构可知，此处为非谓语动词作结果状语，前面整个句子的内容与bring之间是主动关系，所以用现在分词bringing，表示自然而然的结果。故填bringing。
【40题详解】
考查动词时态和主谓一致。句意：这次扩张，连同中国首部湿地保护专门法律的出台，标志着其生态保护工作的一个重要里程碑，也反映了其对保护工作的持续投入。此处与marks并列作谓语，描述客观事实，应用一般现在时，主语This expansin为第三人称单数，所以动词用第三人称单数形式reflects。故填reflects。
【41题详解】
考查形容词。句意：这些措施已经产生了显著的效果。此处修饰名词results，应用形容词remarkable，意为“显著的，非凡的”。故填remarkable。
【42题详解】
考查非谓语动词。句意：中国目前拥有82处被认定为具有国际重要意义的湿地和22个国际湿地城市。分析句子结构可知，此处为非谓语动词作后置定语，wetlands与recgnize之间是被动关系，所以用过去分词recgnized，表示“被认定的”。故填recgnized。
【43题详解】
考查特殊疑问词+不定式。句意：最终，通过这些行动，中国正在向世界展示如何将自然带回城市，并设计出更善于吸收雨水的新城区，让自然水循环得以发挥作用。根据语境及句子结构可知，此处表示“如何”，应用特殊疑问词hw与后面的动词不定式构成“hw t d”结构，作demnstrating的宾语。故填hw。
【44题详解】
考查定语从句。句意：最终，通过这些行动，中国正在向世界展示如何将自然带回城市，并设计出更善于吸收雨水的新城区，让自然水循环得以发挥作用。此处为定语从句修饰先行词new urban areas，先行词在从句中作主语，指物，所以用关系代词that或which引导。故填that/which。
【45题详解】
考查非谓语动词。句意：最终，通过这些行动，中国正在向世界展示如何将自然带回城市，并设计出更善于吸收雨水的新城区，让自然水循环得以发挥作用。allw sb./sth. t d sth.为固定用法，意为“允许某人/某物做某事”，所以此处用动词不定式t functin。故填t functin。
第四部分：写作（共两节，满分40分）
第一节（满分15分）
46. 假定你是校学生会主席李华，你校将于下周举办“中华传统节日文化展”活动,请你给外教Mr. White写一封邮件，邀请他参加。内容包括：
1．活动的时间、地点；
2．活动的主要内容；
3．邀请他参加的原因。
注意：
1．写作词数应为80个左右。可以适当增加细节，以使行文连贯；
2．请按如下格式在答题卡的相应位置作答。
Dear Mr. White,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yurs,
Li Hua
【答案】Dear Mr. White,
I’m Li Hua, chairman f the Student Unin. Knwing yu’re interested in Chinese culture, I’m writing t invite yu t ur Traditinal Chinese Festival Culture Exhibitin.
The event will be held in the schl hall next Mnday afternn. There will be pictures, handicrafts and shrt plays abut festivals like the Spring Festival and the Mid-Autumn Festival. What makes it special is that students will als share related stries and custms.
It will be a gd chance fr yu t learn mre abut Chinese traditins. We wuld appreciate it if yu culd jin us.
Yurs,
Li Hua
【解析】
【导语】本篇书面表达属于应用文，要求考生给外教Mr. White写一封邮件，邀请他参加学校举办的“中华传统节日文化展”活动。
【详解】1.词汇积累
感兴趣：be interested in → be fascinated by
特别的：special → extrardinary
相关的：related → relevant
机会：chance → pprtunity
2.句式拓展
合并简单句
原句：The event will be held in the schl hall next Mnday afternn. There will be pictures, handicrafts and shrt plays abut festivals like the Spring Festival and the Mid-Autumn Festival.
拓展句：The event, which will be held in the schl hall next Mnday afternn, will have pictures, handicrafts and shrt plays abut festivals like the Spring Festival and the Mid-Autumn Festival.
【高分句型 1】Knwing yu’re interested in Chinese culture, I’m writing t invite yu t ur Traditinal Chinese Festival Culture Exhibitin.（运用了现在分词作状语）
【高分句型 2】What makes it special is that students will als share related stries and custms.（运用了What引导的主语从句和that引导的表语从句）
第二节（满分25分）
47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Ellit Edwards had always been a curius by, full f questins abut life. But as he grew lder, the vices arund him, “Questins dn’t help yu earn a living”, slwly silenced his wnder. The nly shadw heavier than his unspken curisity was the distance between him and his yunger brther Thmas
Years ag, in a mment f anger, Ellit had brken their grandfather’s treasured wden cmpass — a family gift given t Thmas n his sixteenth birthday. The cmpass was carved with mn shapes, and their grandfather had tld them, “True directin is fund where hearts meet.” But after their fight, Thmas had left, and the brthers had nt spken since.
Fr ver ten years, he wrked as a library wrker, sweeping flrs amng silent bks, his wn spirit gathering dust like the shelves he cared fr. One rainy Wednesday, Ellit fund a well-wrn wl scarf flded neatly in the crner while cleaning shelves. It belnged t Mrs. Davies, a retired teacher wh visited weekly. When she hurried back, eyes wet, she said sftly, “This was my late husband’s last gift. We’d fught, and he gave it t aplgize befre he passed away. Dn’t wait till it’s t late t make amends (弥补), dear.” Ellit watched her hld the scarf tight. Fr the first time, he thught f the cmpass at hme, and wndered if he culd fix his bnd with Thmas.
Then, behind an ld heater, he fund it, a wden cmpass, its back damaged but still glwing slightly. The letters T. E. were carved int the wd. Memries rushed back-his grandfather’s wrds, Thmas’ s hurt face, the weight f regret he had carried all these years.
Rain hit the windw. Ellit held the cmpass tight. That mment, he decided t find Thmas-he had t fix their bnd befre it was t late.
注意：
1. 续写词数应为150个左右；
2. 请按如下格式在答题卡的相应位置作答。
Ellit std befre Thmas’ huse, the cmpass heavy in his pcket.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
One day after that, Ellit met Mrs. Davies in the library.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】
Ellit std befre Thmas’ huse, the cmpass heavy in his pcket. His heart punded as he raised his hand t knck. He thught f all the years that had passed and the wrds that had gne unsaid. He wndered if Thmas wuld even pen the dr, let alne frgive him. As the dr slwly pened, Thmas’s surprised face appeared. Ellit tk a deep breath and said, “I’ve cme t aplgize fr breaking the cmpass and fr all the lst years. I want us t be brthers again.”
One day after that, Ellit met Mrs. Davies in the library. She smiled warmly when she saw him and asked hw things were with his brther. Ellit tld her that they had talked fr hurs and that they were starting t rebuild their relatinship. He said that he had learned a valuable lessn frm her, which was that it’s never t late t make amends. Mrs. Davies ndded and said, “I’m glad t hear that, Ellit. Remember, true directin is fund where hearts meet, just as yur grandfather said.”
【解析】
【导语】本文以人物为线索展开。爱发问的Ellit在成长中被外界声音磨灭了好奇心，更因一次争执摔坏弟弟Thmas的生日礼物 —— 祖父赠予的木制指南针，导致兄弟二人十年失联。后来Ellit做图书管理员时，拾到退休教师Davies夫人的围巾，听闻其与丈夫的往事深受触动，回家找到那枚破损的指南针，回忆涌上心头，最终决定找回弟弟，弥补这份亲情。
【详解】1.段落续写
①由第一段句首内容“Ellit站在Thmas的房前，口袋里的指南针沉甸甸的。”可知，第一段可以描写Ellit站在弟弟门前的紧张心理、对过往的愧疚与忐忑，接着写敲门后Thmas的反应，以及Ellit鼓起勇气道歉、表达想修复兄弟情的心愿。
②由第二段句首内容“自那之后的一天，Ellit在图书馆偶遇了Davies夫人。”可知，第二段可以描写Ellit向Davies夫人告知兄弟和解的消息，分享自己的感悟，再通过Davies夫人引用祖父的话，点明“心之相聚方得方向”的主旨，升华文章情感。
2.续写线索：Ellit登门道歉 —— 忐忑等待开门 —— 向Thmas忏悔求和 —— 兄弟初步和解 ——Ellit向戴维斯夫人报喜 —— 点明“心之相聚方得方向”的主旨
3.词汇激活
行为类
①敲：knck/tap
②深呼吸：take a deep breath/inhale deeply/breathe deeply
③道歉：aplgize/make an aplgy
情绪类：
①惊讶的：surprised/astnished
②高兴的：glad/delighted
【高分句型1】He wndered if Thmas wuld even pen the dr, let alne frgive him.(运用了if引导的宾语从句)
【高分句型2】As the dr slwly pened, Thmas’s surprised face appeared.(运用了As引导的时间状语从句)