高考英语阅读表达专项训练（7）（含详解）

这是一份高考英语阅读表达专项训练（7）（含详解），共3页。
It lks like there are many peple trying t reduce stress.One very gd way t handle stress is relaxing.But，surprisingly，many peple dn't seem t knw hw t relax effectively.
S，hw can yu relax effectively? Here are sme tips.
Let G f the Tensin
If yu have been n yur feet all day，sitting dwn fr five r ten minutes can be a huge relief.When yu sit dwn t take yur break，frget abut the wrk yu will have t get back t nce the break is ver.Put yur feet up，if yu can.Relax thse stiff(僵硬的)muscles.A gd way t relieve stress is by relaxing yur bdy.
Dn't Think
Many peple use their breaks ________.They think abut all f the things they have t d after wrk，r nce the kids are ff t schl.Or they think abut hw they will deal with the prblem that came up befre their break.
Typically，thinking abut things like wrk­related prblems r yur busy schedule isn't very relaxing.
During yur break，try ccupying yur mind with smething that wn't add t yur stress.Read a rmance nvel r an entertainment magazine.Or spend the time playing with a stress relief ty.
Rethink Thse Errands
The purpse f a break is t give yu sme time t relax and reenergize，s yu can face the rest f the day with renewed energy and pep.Hwever，if yu spend yur breaks running errands(差事)，yu aren't giving yurself time t relax r reenergize.
S，befre yu spend yur break running errands，recnsider.Are these things yu abslutely have t d during yur break，r can yu d them at anther time?
Learning hw t deal with stress is critical.But things can get s busy，sme peple feel almst guilty fr taking a mment t relax. Hwever，by_ding_s，yu_will_actually_make_yurself_better_able_t_deal_with_the_stresses_f_daily_life.
1．What des the passage mainly tell us？(within 4 wrds)
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2．Which sentence in the text is clsest in meaning t the fllwing ne?
It is quite relaxed t be seated fr sevaral minutes if yu stand t lng.
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3．Fill in the blank in Paragraph 5 with prper wrds.(within 2 wrds)
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4．List three tips t relax effectively.
(1)________(2)________(3)________．
5．Translate the underlined sentence in the last Paragraph int Chinese.
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【文章大意】本文主要就如何减轻压力给出了自己的建议。
1．Hw t relax effectively
解析：主旨大意题，在本文的第三段提出了本文要讲的主题。
2．If yu have been n yur feet all day，sitting dwn fr five r ten minutes can be a huge relief
解析：同意置换题，意思是“如果整天站着，坐下来休息几分钟将非常放松”。
3．t think
解析：信息补全题，由前面的小标题可知，这里要讲许多人在放松的时候在思考。
4．(1)Let G f the Tensin
(2)Dn't Think
(3)Rethink Thse Errands
解析：封闭型问题，由文中的三个小标题可知答案。
5．然而，通过这样做你实际上能够使自己更好地处理日常生活中的压力。
解析：句子翻译题。
B
Surveys find that half f American teenagers are missing an average f up t 1.5 hurs f sleep every schl night.
Surveys f American teenagers find that abut half f them d nt get enugh sleep n schl nights. They get an average f sixty t ninety minutes less than experts say they need.
Experts say teens are bilgically prgrammed t g t sleep later and wake up later than ther age grups. Yet many schls start classes as early as seven in the mrning.
As a result，many students g t class feeling like sixteen­year­ld Danny. He is an active teen—except in the mrning.
DANNY：“Getting up in the mrning is pretty terrible. I'm just very ut f it and tired. And thrugh first and secnd perid I can barely stay awake.”
Michael Breus is a clinical psychlgist with a specialty in sleep disrders.
Teens，he says，need t sleep eight t nine hurs r even nine t ten hurs a night. He says sleepy teens can experience a frm f depressin that culd have big effects n their general well­being.It can affect nt just their ability in the classrm but als n the sprts field and n the rad.
________________________________The psychlgist says ne thing they can d is t start classes later in the mrning.
Eric Petersn is the head f St.Gerge's Schl in the nrtheastern state f Rhde Island. He wanted t see if a thirty­minute delay wuld make a difference. It did.
He says visits t the health center by tired students decreased by half. Late arrivals t first perid fell by a third. And students reprted that they were less sleepy during the day.
Eric Petersn knws that changing start times is easier at a small，private barding schl like his. But he is hpeful that ther schls will find a way.
Patricia Mss，an assistant dean at St. Gerge's Schl，says students were nt the nly nes reprting better results.
PATRICIA MOSS：“I can say that，almst all the teachers nticed immediately much mre alertness in class，definitely mre psitive md. Kids were happier t be there at eight­thirty than they were at eight.”
1．What time may be the mst suitable fr schl t start classes in the mrning? (n mre than 5 wrds)
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2．What des the text mainly talk abut? (n mre than 15 wrds)
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3．Fr what purpse des the writer mentin Danny in the passage?. (n mre than 15 wrds)
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4. Fill in the blank in Paragraph 2 with prper wrds．(n mre than 10wrds)
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5. Translate the underlined sentence int Chinese.
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【文章大意】本文主要介绍了一份对美国青少年进行的调查，发现大约一半的人上学期间夜晚睡眠不足，从而导致上课时打瞌睡及效率不高。
1. At 8：30.
封闭型问题。由本文最后一句“Kids were happier t be there at eight­thirty than they were at eight.”可知八点半应该是上课的最佳时间，故选D项。
2.Many teenagers are lack f sleep because f the early classes.
主旨大意题。综观全文及由本文的主题句即第一句“ f them d nt get enugh sleep n schl nights.”可知本文主要谈论了由于上课时间早从而导致了学生睡眠不足。
3.T prve the teenagers' sleepy in class fr lack f sleep
解析：推理判断题。由前几段的内容及Danny所说的话“Getting up in the mrning is pretty terrible... I can barely stay awake.”可知文中提到Danny是为了证明由于缺少睡眠导致学生上课打瞌睡。
4.S what can schls d abut sleepy students？
解析：信息补全题。上文提出了这一社会问题，下文说的是学校应该采取的措施，所以空格处其承上启下的作用。
5. 他说来卫生院（健康中心）看病的（因睡眠不足而）疲劳的学生的人数少了一半。