高中英语北师大版 (2019)必修 第一册Lesson 3 Running and Fitness评课ppt课件

这是一份高中英语北师大版 (2019)必修 第一册Lesson 3 Running and Fitness评课ppt课件，共8页。PPT课件主要包含了CONTENTS，Benefits等内容，欢迎下载使用。
Pre-reading
Pst-reading
Fast Reading
Intensive Reading
Pre-reading
Pre-reading: Activate and share
Talk abut the advantages f exercising regularly. Use the phrases t help yu.
t get in shapet strengthen ne’s immune systemt reduce health prblemst get fit
t stay healthyt cheer ne upt make ne’s heart strngert relieve tensin
Example: I d tw weekly runs. I think exercising regularly is imprtant fr me t stay healthy.
Pre-reading: Read and explre
Jeremy wrte t the website “Ask Dr. Martin” abut his health prblems. Read his message and find ut what he needs.
Answer: Jeremy needs t knw whether lng-distance running can help him t keep healthy and pass PE exams.
I’m a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I shuld try lng-distance running. D yu think it will help?Jeremy, 16 years ld
Fast Rreading
Try t answer the fllwing questin:
1. What are Jeremy’s prblems?
2. What is his friend’s suggestin?
3. Why did Jeremy write this message?
He is getting sick all the time and feeling awkward failing PE exams.
His friend suggested he shuld try lng- distance running.
Jeremy wanted t ask Dr. Martin whether lng-distance running wuld help him slve his prblems.
Read text quickly and match the main idea.
Benefits f running (details)
Benefits f running (cnclusin)
Advice fr new runners
It`s great fr beginners
Read Dr. Martin’s respnse t Jermy. Find ut details t cmplete the table and answer questins.
just a pair f gd running shes
warm-up: get yur bld flwing and prepare yur bdycl-dwn: after a lng run, jg slwly fr 10 minutes, then walk fr 5 minutes
Discuss the questins belw.
D yu think lng-distance running will help Jeremy? Why?
2. Hw will running help us get fit and prevent diseases?
3. What advice wuld yu give fr smene wh is new t running?
Yes, I think s. Because lng-distance running can help him get fit and prevent diseases. And it will give him gd upper and lwer bdy strength. It may help him pass the PE exams.
PE: Physical Educatin
Running increases the flw f bld and xygen t ur brain, makes ur heart strnger and allws mre bld t flw arund the bdy. It als strengthens ur immune system and reduces the risk f serius health prblems.
It is imprtant t warm up and cl dwn prperly befre and after running.
3. What advice wuld yu give fr smene wh is new t running?
Read “Three Principles f Running” quickly. Take ntes in the first clumn.
D the right amunt.
Keep running.
Draw up a training plan that is right fr yu. Set achievable gals. Make sure yu are running the right amunt that yur heart, muscles and bnes can take withut getting hurt.
Running trains yur mind and bdy. Dn’t give up, even when yu want t.
Dn’t verd it.
Take breaks. Training t much can be bad fr yur health.
Pst Reading
Explain the statements in yur wn wrds.
“There is als n better way t knw yurself and t see what yu are capable f.”(line 6, page 37)“Running trains yur mind as well as yur bdy.” (line 7, page38)
Running is the best way t get t knw yurself and yur limits.
Running can nt nly make yur bdy strng, but als train yur brain.
Pst Reading